Chicken gizzard vs. Kielbasa — In-Depth Nutrition Comparison
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How are chicken gizzard and kielbasa different?
- Chicken gizzard is richer in iron, while kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Chicken gizzard covers your daily need for cholesterol, 100% more than kielbasa.
- Chicken gizzard contains 3 times more iron than kielbasa. Chicken gizzard contains 3.19mg of iron, while kielbasa contains 1.24mg.
- Kielbasa is lower in cholesterol.
- Kielbasa has a higher glycemic index (28) than chicken gizzard (0).
Chicken, gizzard, all classes, cooked, simmered and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +157.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 70mg | 100% |
| Selenium | 41.1µg | 75% | |
| Sodium | 56mg | 1200mg | 50% |
| Vitamin B12 | 1.04µg | 43% | |
| Zinc | 4.42mg | 40% | |
| Protein | 30.39g | 13.1g | 35% |
| Phosphorus | 189mg | 27% | |
| Saturated fat | 0.67g | 6.23g | 25% |
| Iron | 3.19mg | 1.24mg | 24% |
| Fats | 2.68g | 17.6g | 23% |
| Vitamin B3 | 3.12mg | 20% | |
| Choline | 104.4mg | 19% | |
| Monounsaturated fat | 0.528g | 8.27g | 19% |
| Copper | 0.161mg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Polyunsaturated fat | 0.353g | 2.33g | 13% |
| Vitamin B5 | 0.468mg | 9% | |
| Potassium | 179mg | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Calories | 154kcal | 226kcal | 4% |
| Manganese | 0.074mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 17mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Trans fat | 0.13g | N/A | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +556.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1466.3% |
| Contains more Poly. FatPolyunsaturated fat | +560.1% |
