Chicken gizzard vs. Pastrami — In-Depth Nutrition Comparison
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How are chicken gizzard and pastrami different?
- Chicken gizzard is higher in selenium, iron, and copper; however, pastrami is richer in vitamin B12, vitamin B6, vitamin B3, and zinc.
- Daily need coverage for cholesterol for chicken gizzard is 101% higher.
- Chicken gizzard contains 2 times more selenium than pastrami. While chicken gizzard contains 41.1µg of selenium, pastrami contains only 17.7µg.
- Pastrami has less cholesterol.
- Chicken gizzard has a lower glycemic index (0) than pastrami (70).
Chicken, gizzard, all classes, cooked, simmered and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +132.2% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +211.3% |
| Contains more Vitamin B12Vitamin B12 | +79.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 68mg | 101% |
| Sodium | 56mg | 1078mg | 44% |
| Selenium | 41.1µg | 17.7µg | 43% |
| Vitamin B12 | 1.04µg | 1.87µg | 35% |
| Protein | 30.39g | 21.8g | 17% |
| Vitamin B6 | 0.071mg | 0.221mg | 12% |
| Iron | 3.19mg | 2.22mg | 12% |
| Saturated fat | 0.67g | 2.681g | 9% |
| Copper | 0.161mg | 0.091mg | 8% |
| Vitamin B3 | 3.12mg | 4.26mg | 7% |
| Zinc | 4.42mg | 4.98mg | 5% |
| Fats | 2.68g | 5.82g | 5% |
| Choline | 104.4mg | 81.6mg | 4% |
| Vitamin B5 | 0.468mg | 0.265mg | 4% |
| Monounsaturated fat | 0.528g | 2.118g | 4% |
| Vitamin B2 | 0.21mg | 0.161mg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Manganese | 0.074mg | 0.027mg | 2% |
| Phosphorus | 189mg | 175mg | 2% |
| Vitamin B1 | 0.026mg | 0.052mg | 2% |
| Calcium | 17mg | 10mg | 1% |
| Polyunsaturated fat | 0.353g | 0.145g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 179mg | 210mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Calories | 154kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.53g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
| Contains more Mono. FatMonounsaturated fat | +301.1% |
