Chicken gizzard vs. Pork spare ribs — In-Depth Nutrition Comparison
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Important differences between chicken gizzard and pork spare ribs
- Chicken gizzard has more selenium, iron, vitamin B12, and zinc; however, pork spare ribs have more vitamin B6, vitamin B1, vitamin D, and vitamin B3.
- Chicken gizzard's daily need coverage for cholesterol is 97% more.
- Chicken gizzard has 4 times more iron than pork spare ribs. Chicken gizzard has 3.19mg of iron, while pork spare ribs have 0.91mg.
- Pork spare ribs are lower in cholesterol.
The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +250.5% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +86.8% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +173.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +74.9% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1126.9% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +708.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +773.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1517.8% |
| Contains more Poly. FatPolyunsaturated fat | +1019.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 80mg | 97% |
| Vitamin B6 | 0.071mg | 0.574mg | 39% |
| Selenium | 41.1µg | 22µg | 35% |
| Fats | 2.68g | 23.4g | 32% |
| Saturated fat | 0.67g | 7.529g | 31% |
| Protein | 30.39g | 15.47g | 30% |
| Iron | 3.19mg | 0.91mg | 29% |
| Vitamin B12 | 1.04µg | 0.38µg | 28% |
| Vitamin B1 | 0.026mg | 0.319mg | 24% |
| Polyunsaturated fat | 0.353g | 3.953g | 24% |
| Monounsaturated fat | 0.528g | 8.542g | 20% |
| Zinc | 4.42mg | 2.5mg | 17% |
| Vitamin D | 0µg | 2.3µg | 12% |
| Vitamin D | 0IU | 91IU | 11% |
| Vitamin B3 | 3.12mg | 4.662mg | 10% |
| Copper | 0.161mg | 0.08mg | 9% |
| Choline | 104.4mg | 59.7mg | 8% |
| Phosphorus | 189mg | 141mg | 7% |
| Calories | 154kcal | 277kcal | 6% |
| Vitamin B2 | 0.21mg | 0.251mg | 3% |
| Vitamin B5 | 0.468mg | 0.625mg | 3% |
| Manganese | 0.074mg | 0.01mg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Potassium | 179mg | 242mg | 2% |
| Vitamin E | 0.2mg | 0.37mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Sodium | 56mg | 81mg | 1% |
| Calcium | 17mg | 15mg | 0% |
| Trans fat | 0.13g | 0.222g | N/A |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - ALA | 0.004g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 290mg)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 6.859g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)