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Onion soup vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between onion soup and chicken soup?

  • Onion soup is higher in copper, yet chicken soup is higher in vitamin B3.
  • Onion soup's daily need coverage for sodium is 16% more.
  • The amount of sodium in chicken soup is lower.

We used Soup, onion, canned, condensed and Soup, stock, chicken, home-prepared types in this article.

Infographic

Onion soup vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +633.3%
Contains more IronIron +161.9%
Contains more CopperCopper +85.2%
Contains more ZincZinc +257.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +59.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.5%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more CholineCholine +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion soup Chicken soup DV% diff.
Sodium 516mg 143mg 16%
Manganese 0.2mg 9%
Vitamin B3 0.49mg 1.584mg 7%
Vitamin B2 0.02mg 0.085mg 5%
Copper 0.1mg 0.054mg 5%
Iron 0.55mg 0.21mg 4%
Phosphorus 9mg 27mg 3%
Fiber 0.7g 0g 3%
Zinc 0.5mg 0.14mg 3%
Folate 12µg 5µg 2%
Vitamin B6 0.04mg 0.061mg 2%
Selenium 3.5µg 2.2µg 2%
Polyunsaturated fat 0.53g 0.213g 2%
Calcium 22mg 3mg 2%
Calories 46kcal 36kcal 1%
Vitamin B1 0.027mg 0.035mg 1%
Saturated fat 0.21g 0.321g 1%
Choline 4mg 9.2mg 1%
Vitamin C 1mg 0.2mg 1%
Potassium 56mg 105mg 1%
Carbs 6.68g 3.53g 1%
Cholesterol 0mg 3mg 1%
Vitamin E 0.22mg 0.03mg 1%
Protein 3.06g 2.52g 1%
Fats 1.42g 1.2g 0%
Net carbs 5.98g 3.53g N/A
Magnesium 2mg 4mg 0%
Sugar 2.72g 1.58g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 0.4µg 0.2µg 0%
Monounsaturated fat 0.61g 0.582g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +18.3%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +315%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 0.21 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Poly. FatPolyunsaturated fat +148.8%
~equal in Monounsaturated fat ~0.582g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.