Onion soup vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between onion soup and chicken soup?
- Onion soup is higher in copper, yet chicken soup is higher in vitamin B3.
- Onion soup's daily need coverage for sodium is 16% more.
- The amount of sodium in chicken soup is lower.
We used Soup, onion, canned, condensed and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +257.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more CholineCholine | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +315% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
~equal in
Monounsaturated fat
~0.582g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 516mg | 143mg | 16% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 0.49mg | 1.584mg | 7% |
| Vitamin B2 | 0.02mg | 0.085mg | 5% |
| Copper | 0.1mg | 0.054mg | 5% |
| Iron | 0.55mg | 0.21mg | 4% |
| Phosphorus | 9mg | 27mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Vitamin B6 | 0.04mg | 0.061mg | 2% |
| Selenium | 3.5µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.53g | 0.213g | 2% |
| Calcium | 22mg | 3mg | 2% |
| Calories | 46kcal | 36kcal | 1% |
| Vitamin B1 | 0.027mg | 0.035mg | 1% |
| Saturated fat | 0.21g | 0.321g | 1% |
| Choline | 4mg | 9.2mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Potassium | 56mg | 105mg | 1% |
| Carbs | 6.68g | 3.53g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Protein | 3.06g | 2.52g | 1% |
| Fats | 1.42g | 1.2g | 0% |
| Net carbs | 5.98g | 3.53g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 2.72g | 1.58g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Monounsaturated fat | 0.61g | 0.582g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 373mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.