Chicken gravy vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
How are chicken gravy and beef noodle soup different?
Gravy, chicken, canned or bottled, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +388.9% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +675% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +626.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 3µg | 5% |
| Zinc | 0.08mg | 0.62mg | 5% |
| Copper | 0.019mg | 0.06mg | 5% |
| Iron | 0.09mg | 0.44mg | 4% |
| Manganese | 0.015mg | 0.109mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 389mg | 325mg | 3% |
| Vitamin E | 0.1mg | 0.5mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Starch | 4.89g | 2% | |
| Vitamin B2 | 0.053mg | 0.024mg | 2% |
| Fats | 2.62g | 1.23g | 2% |
| Protein | 0.71g | 1.93g | 2% |
| Vitamin B6 | 0.025mg | 0.015mg | 1% |
| Choline | 3.7mg | 7mg | 1% |
| Vitamin B5 | 0.143mg | 0.08mg | 1% |
| Vitamin B3 | 0.285mg | 0.425mg | 1% |
| Saturated fat | 0.639g | 0.455g | 1% |
| Monounsaturated fat | 1.027g | 0.495g | 1% |
| Polyunsaturated fat | 0.407g | 0.195g | 1% |
| Calories | 48kcal | 34kcal | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Carbs | 5.29g | 3.58g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.19g | 3.28g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Potassium | 42mg | 40mg | 0% |
| Sugar | 0.3g | 1.03g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Vitamin K | 0.6µg | 0.8µg | 0% |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +113% |
| Contains more CarbsCarbs | +47.8% |
| Contains more ProteinProtein | +171.8% |
~equal in
Water
~92.16g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +107.5% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
| Contains less Sat. FatSaturated fat | -28.8% |
