Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken gravy
  5. Compare
  6. Chicken gravy vs. Chicken vegetable soup

Chicken gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison

Compare

Summary of differences between chicken gravy and chicken vegetable soup

  • Chicken gravy has more monounsaturated fat; however, chicken vegetable soup is higher in vitamin A.
  • Chicken vegetable soup covers your daily need for vitamin A, 21% more than chicken gravy.
  • Chicken gravy has 7 times more monounsaturated fat than chicken vegetable soup. While chicken gravy has 1.027g of monounsaturated fat, chicken vegetable soup has only 0.158g.
  • Chicken vegetable soup has less sodium.

These are the specific foods used in this comparison Gravy, chicken, canned or bottled, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Chicken gravy vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +216.7%
Contains more IronIron +177.8%
Contains more CopperCopper +21.1%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +273.3%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin B6Vitamin B6 +188%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +550%
Contains more CholineCholine +108.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Chicken vegetable soup DV% diff.
Sodium 389mg 229mg 7%
Vitamin A 1µg 52µg 6%
Vitamin B12 0µg 0.11µg 5%
Selenium 0.4µg 3µg 5%
Vitamin B3 0.285mg 0.906mg 4%
Vitamin B6 0.025mg 0.072mg 4%
Folate 2µg 13µg 3%
Potassium 42mg 133mg 3%
Vitamin B2 0.053mg 0.098mg 3%
Fiber 0.1g 0.9g 3%
Protein 0.71g 1.97g 3%
Fats 2.62g 0.73g 3%
Monounsaturated fat 1.027g 0.158g 2%
Saturated fat 0.639g 0.121g 2%
Manganese 0.015mg 0.056mg 2%
Polyunsaturated fat 0.407g 0.134g 2%
Phosphorus 20mg 35mg 2%
Iron 0.09mg 0.25mg 2%
Calories 48kcal 33kcal 1%
Choline 3.7mg 7.7mg 1%
Vitamin K 0.6µg 2.2µg 1%
Vitamin B5 0.143mg 0.212mg 1%
Vitamin B1 0.024mg 0.017mg 1%
Vitamin E 0.1mg 0.24mg 1%
Starch 4.89g 2.7g 1%
Zinc 0.08mg 0.22mg 1%
Magnesium 3mg 8mg 1%
Cholesterol 5mg 3mg 1%
Carbs 5.29g 4.68g 0%
Net carbs 5.19g 3.78g N/A
Calcium 10mg 14mg 0%
Sugar 0.3g 1.01g N/A
Copper 0.019mg 0.023mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0g 0.27g 0%
Omega-3 - ALA 0.02g 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.377g 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +258.9%
Contains more CarbsCarbs +13%
Contains more OtherOther +14.9%
Contains more ProteinProtein +177.5%
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +203.7%
Contains less Sat. FatSaturated fat -81.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
73% 16% 4% 7%
Starch: 2.7 g
Sucrose: 0.59 g
Glucose: 0.15 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +81.1%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Turkey gravy
Turkey gravy
Chicken gravy
Chicken gravy vs Onion gravy
Onion gravy
Chicken vegetable soup
Chicken vegetable soup vs Chicken cream soup
Chicken cream soup
Chicken vegetable soup
Chicken vegetable soup vs Chicken soup
Chicken soup
Chicken vegetable soup
Chicken vegetable soup vs Vegetable soup
Vegetable soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.