Chicken gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between chicken gravy and chicken vegetable soup
- Chicken gravy has more monounsaturated fat and omega-6 (Dihomo-gamma-linolenic acid); however, chicken vegetable soup is higher in vitamin A.
- Chicken vegetable soup has less sodium.
These are the specific foods used in this comparison Gravy, chicken, canned or bottled, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +273.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 229mg | 7% |
| Vitamin A | 1µg | 52µg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B3 | 0.285mg | 0.906mg | 4% |
| Vitamin B6 | 0.025mg | 0.072mg | 4% |
| Protein | 0.71g | 1.97g | 3% |
| Fats | 2.62g | 0.73g | 3% |
| Potassium | 42mg | 133mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Vitamin B2 | 0.053mg | 0.098mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Iron | 0.09mg | 0.25mg | 2% |
| Phosphorus | 20mg | 35mg | 2% |
| Manganese | 0.015mg | 0.056mg | 2% |
| Saturated fat | 0.639g | 0.121g | 2% |
| Monounsaturated fat | 1.027g | 0.158g | 2% |
| Polyunsaturated fat | 0.407g | 0.134g | 2% |
| Omega-6 (Linoleic acid) | 0.377g | 0.12g | 2% |
| Calories | 48kcal | 33kcal | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Starch | 4.89g | 2.7g | 1% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Vitamin B1 | 0.024mg | 0.017mg | 1% |
| Vitamin B5 | 0.143mg | 0.212mg | 1% |
| Vitamin K | 0.6µg | 2.2µg | 1% |
| Choline | 3.7mg | 7.7mg | 1% |
| Omega-3 (ALA) | 0.02g | 0.01g | 1% |
| Protein per 100 calories | 1.5g | 6g | N/A |
| Calories per 10 g protein | 676kcal | 168kcal | N/A |
| Weight per 100 calories | 208g | 303g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.4 | N/A |
| Net carbs | 5.19g | 3.78g | N/A |
| Carbs | 5.29g | 4.68g | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.3g | 1.01g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0g | 0.27g | 0% |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +258.9% |
| Contains more CarbsCarbs | +13% |
| Contains more ProteinProtein | +177.5% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -81.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +81.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
