Chicken gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between chicken gravy and chicken vegetable soup
- Chicken gravy has more monounsaturated fat; however, chicken vegetable soup is higher in vitamin A.
- Chicken gravy has 7 times more monounsaturated fat than chicken vegetable soup. While chicken gravy has 1.027g of monounsaturated fat, chicken vegetable soup has only 0.158g.
- Chicken vegetable soup has less sodium.
These are the specific foods used in this comparison Gravy, chicken, canned or bottled, ready-to-serve and Soup, chicken and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +273.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +108.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +258.9% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +177.5% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -81.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +81.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 389mg | 229mg | 7% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B3 | 0.285mg | 0.906mg | 4% |
| Vitamin B6 | 0.025mg | 0.072mg | 4% |
| Folate | 2µg | 13µg | 3% |
| Potassium | 42mg | 133mg | 3% |
| Vitamin B2 | 0.053mg | 0.098mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Protein | 0.71g | 1.97g | 3% |
| Fats | 2.62g | 0.73g | 3% |
| Monounsaturated fat | 1.027g | 0.158g | 2% |
| Saturated fat | 0.639g | 0.121g | 2% |
| Manganese | 0.015mg | 0.056mg | 2% |
| Polyunsaturated fat | 0.407g | 0.134g | 2% |
| Phosphorus | 20mg | 35mg | 2% |
| Iron | 0.09mg | 0.25mg | 2% |
| Calories | 48kcal | 33kcal | 1% |
| Choline | 3.7mg | 7.7mg | 1% |
| Vitamin K | 0.6µg | 2.2µg | 1% |
| Vitamin B5 | 0.143mg | 0.212mg | 1% |
| Vitamin B1 | 0.024mg | 0.017mg | 1% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Starch | 4.89g | 2.7g | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Carbs | 5.29g | 4.68g | 0% |
| Net carbs | 5.19g | 3.78g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.3g | 1.01g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0g | 0.27g | 0% |
| Omega-3 - ALA | 0.02g | 0.01g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.377g | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.518g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 52)
Which food is cheaper?
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The foods are relatively equal in price ($)