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  6. Chicken gravy vs. Fish soup

Chicken gravy vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between chicken gravy and fish soup

  • Chicken gravy has more monounsaturated fat; however, fish soup is higher in vitamin B12, vitamin B3, and phosphorus.
  • Fish soup covers your daily need for vitamin B12 29% more than chicken gravy.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Gravy, chicken, canned or bottled, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Chicken gravy vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +233.3%
Contains more IronIron +800%
Contains more ZincZinc +33.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +242.9%
Contains more CopperCopper +205.3%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +246.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +316.1%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Sodium 389mg 156mg 10%
Vitamin B3 0.285mg 1.186mg 6%
Phosphorus 20mg 56mg 5%
Copper 0.019mg 0.058mg 4%
Vitamin B5 0.143mg 0.329mg 4%
Protein 0.71g 2.26g 3%
Fats 2.62g 0.81g 3%
Potassium 42mg 144mg 3%
Calories 48kcal 16kcal 2%
Carbs 5.29g 0g 2%
Starch 4.89g 2%
Manganese 0.015mg 0.052mg 2%
Vitamin B2 0.053mg 0.076mg 2%
Saturated fat 0.639g 0.203g 2%
Monounsaturated fat 1.027g 0.236g 2%
Polyunsaturated fat 0.407g 0.138g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Cholesterol 5mg 1mg 1%
Magnesium 3mg 7mg 1%
Calcium 10mg 3mg 1%
Iron 0.09mg 0.01mg 1%
Selenium 0.4µg 1µg 1%
Vitamin B1 0.024mg 0.033mg 1%
Vitamin B6 0.025mg 0.037mg 1%
Vitamin K 0.6µg 0µg 1%
Choline 3.7mg 7mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 1.5g 14g N/A
Calories per 10 g protein 676kcal 71kcal N/A
Weight per 100 calories 208g 625g N/A
Unsaturated / Saturated Fat ratio 2.2 1.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 5.19g 0g N/A
Sugar 0.3g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.08mg 0.06mg 0%
Vitamin A 1µg 2µg 0%
Vitamin E 0.1mg 0.17mg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.017g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +218.3%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +335.2%
Contains more Poly. FatPolyunsaturated fat +194.9%
Contains less Sat. FatSaturated fat -68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.