Chicken gumbo vs. Asparagus soup — In-Depth Nutrition Comparison

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How are chicken gumbo and asparagus soup different?

Chicken gumbo is richer in vitamin B2, vitamin B1, and selenium, while asparagus soup is higher in vitamin K and polyunsaturated fat.
Chicken gumbo covers your daily need for vitamin B2 18% more than asparagus soup.
Chicken gumbo contains 5 times more vitamin B1 than asparagus soup. Chicken gumbo contains 0.2mg of vitamin B1, while asparagus soup contains 0.043mg.

Soup, chicken gumbo, canned, condensed and Soup, cream of asparagus, canned, condensed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gumbo

Asparagus soup

Contains more SeleniumSelenium

+252.6%

Contains more CalciumCalcium	+21.1%
Contains more PotassiumPotassium	+130%
Contains more ZincZinc	+133.3%
Contains more PhosphorusPhosphorus	+55%
Contains more ManganeseManganese	+50%

~equal in Magnesium ~3mg

~equal in Iron ~0.64mg

~equal in Copper ~0.1mg

~equal in Sodium ~669mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gumbo

Asparagus soup

Contains more Vitamin CVitamin C	+81.8%
Contains more Vitamin B1Vitamin B1	+365.1%
Contains more Vitamin B2Vitamin B2	+383.9%
Contains more Vitamin B5Vitamin B5	+45.5%
Contains more Vitamin B6Vitamin B6	+400%

Contains more Vitamin AVitamin A	+420%
Contains more Vitamin EVitamin E	+36.1%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+286%
Contains more FolateFolate	+280%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.3mg	0.062mg	18%
Vitamin K	5.7µg	22µg	14%
Vitamin B1	0.2mg	0.043mg	13%
Selenium	6.7µg	1.9µg	9%
Polyunsaturated fat	0.28g	1.46g	8%
Fiber	1.6g	0.4g	5%
Zinc	0.3mg	0.7mg	4%
Manganese	0.2mg	0.3mg	4%
Folate	5µg	19µg	4%
Fats	1.14g	3.26g	3%
Vitamin B6	0.05mg	0.01mg	3%
Saturated fat	0.26g	0.82g	3%
Vitamin C	4mg	2.2mg	2%
Potassium	60mg	138mg	2%
Phosphorus	20mg	31mg	2%
Vitamin A	5µg	26µg	2%
Choline		13mg	2%
Calories	45kcal	69kcal	1%
Protein	2.1g	1.82g	1%
Carbs	6.67g	8.52g	1%
Iron	0.71mg	0.64mg	1%
Sodium	693mg	669mg	1%
Vitamin E	0.36mg	0.49mg	1%
Vitamin B3	0.53mg	0.62mg	1%
Vitamin B5	0.16mg	0.11mg	1%
Vitamin B12	0.02µg	0.04µg	1%
Monounsaturated fat	0.52g	0.75g	1%
Protein per 100 calories	4.7g	2.6g	N/A
Calories per 10 g protein	214kcal	379kcal	N/A
Weight per 100 calories	222g	145g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.7	N/A
Net carbs	5.07g	8.12g	N/A
Cholesterol	3mg	4mg	0%
Magnesium	3mg	3mg	0%
Calcium	19mg	23mg	0%
Sugar	1.93g	0.72g	N/A
Copper	0.1mg	0.1mg	0%
Tryptophan	0.018mg	0.023mg	0%
Threonine	0.066mg	0.062mg	0%
Isoleucine	0.079mg	0.077mg	0%
Leucine	0.134mg	0.13mg	0%
Lysine	0.129mg	0.089mg	0%
Methionine	0.036mg	0.033mg	0%
Phenylalanine	0.077mg	0.076mg	0%
Valine	0.093mg	0.091mg	0%
Histidine	0.046mg	0.039mg	0%