Chicken gumbo vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between chicken gumbo and bisque
- Chicken gumbo is higher than bisque in vitamin B2, vitamin B1, fiber, and copper.
- Chicken gumbo covers your daily vitamin B2 needs 21% more than bisque.
- Chicken gumbo contains 8 times more fiber than bisque. While chicken gumbo contains 1.6g of fiber, bisque contains only 0.2g.
- The amount of sodium in bisque is lower.
Food varieties used in this article are Soup, chicken gumbo, canned, condensed and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +115.2% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 0.029mg | 21% |
| Vitamin B1 | 0.2mg | 0.027mg | 14% |
| Sodium | 693mg | 424mg | 12% |
| Selenium | 6.7µg | 12% | |
| Fiber | 1.6g | 0.2g | 6% |
| Copper | 0.1mg | 0.052mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Iron | 0.71mg | 0.33mg | 5% |
| Manganese | 0.2mg | 0.104mg | 4% |
| Potassium | 60mg | 169mg | 3% |
| Protein | 2.1g | 0.92g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.16mg | 0.05mg | 2% |
| Vitamin C | 4mg | 2.4mg | 2% |
| Carbs | 6.67g | 9.6g | 1% |
| Zinc | 0.3mg | 0.24mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Polyunsaturated fat | 0.28g | 0.45g | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.52g | 0.28g | 1% |
| Calories | 45kcal | 50kcal | 0% |
| Fats | 1.14g | 1.02g | 0% |
| Net carbs | 5.07g | 9.4g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 1.93g | N/A | |
| Vitamin B3 | 0.53mg | 0.465mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.26g | 0.22g | 0% |
| Tryptophan | 0.018mg | 0.009mg | 0% |
| Threonine | 0.066mg | 0.027mg | 0% |
| Isoleucine | 0.079mg | 0.031mg | 0% |
| Leucine | 0.134mg | 0.051mg | 0% |
| Lysine | 0.129mg | 0.036mg | 0% |
| Methionine | 0.036mg | 0.012mg | 0% |
| Phenylalanine | 0.077mg | 0.031mg | 0% |
| Valine | 0.093mg | 0.035mg | 0% |
| Histidine | 0.046mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +11.8% |
| Contains more OtherOther | +60.5% |
| Contains more CarbsCarbs | +43.9% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
