Chicken gumbo vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Differences between chicken gumbo and broccoli cheese soup
- Chicken gumbo has more iron and fiber, while broccoli cheese soup has more zinc, vitamin A, potassium, and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 74% higher.
- The amount of saturated fat in chicken gumbo is lower.
The food types used in this comparison are Soup, chicken gumbo, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +290% |
| Contains more ZincZinc | +2723.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.3mg | 8.47mg | 74% |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.71mg | 0mg | 9% |
| Manganese | 0.2mg | 9% | |
| Saturated fat | 0.26g | 1.613g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 60mg | 234mg | 5% |
| Monounsaturated fat | 0.52g | 2.016g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Fats | 1.14g | 3.63g | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin C | 4mg | 1mg | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Calories | 45kcal | 81kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 2.1g | 1.61g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 6.67g | 9.68g | 1% |
| Calcium | 19mg | 32mg | 1% |
| Sodium | 693mg | 661mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 5.07g | 9.68g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 1.93g | 2.42g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +45.1% |
~equal in
Water
~83.1g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +287.7% |
