Chicken gumbo vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are chicken gumbo and hot and sour soup different?
- Chicken gumbo is higher than hot and sour soup in vitamin B2, vitamin B1, selenium, and copper.
- Chicken gumbo covers your daily need for vitamin B2, 21% more than hot and sour soup.
- Chicken gumbo contains 17 times more selenium than hot and sour soup. Chicken gumbo contains 6.7µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup is lower in sodium.
Soup, chicken gumbo, canned, condensed and Soup, hot and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +867.7% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +71.1% |
| Contains more ProteinProtein | +22.9% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.3mg | 0.031mg | 21% |
| Vitamin B1 | 0.2mg | 0.026mg | 15% |
| Sodium | 693mg | 376mg | 14% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Copper | 0.1mg | 0.026mg | 8% |
| Lysine | 0.129mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 3mg | 21mg | 6% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Phosphorus | 20mg | 32mg | 2% |
| Protein | 2.1g | 2.58g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.05mg | 0.064mg | 1% |
| Monounsaturated fat | 0.52g | 0.288g | 1% |
| Starch | 2.43g | 1% | |
| Carbs | 6.67g | 4.35g | 1% |
| Vitamin B5 | 0.16mg | 0.227mg | 1% |
| Iron | 0.71mg | 0.64mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin D | 5IU | 1% | |
| Zinc | 0.3mg | 0.22mg | 1% |
| Calories | 45kcal | 39kcal | 0% |
| Fats | 1.14g | 1.21g | 0% |
| Net carbs | 5.07g | 3.85g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Potassium | 60mg | 55mg | 0% |
| Sugar | 1.93g | 0.42g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin E | 0.36mg | 0.39mg | 0% |
| Vitamin B3 | 0.53mg | 0.507mg | 0% |
| Saturated fat | 0.26g | 0.229g | 0% |
| Polyunsaturated fat | 0.28g | 0.311g | 0% |
| Tryptophan | 0.018mg | 0.019mg | 0% |
| Threonine | 0.066mg | 0.111mg | 0% |
| Isoleucine | 0.079mg | 0.08mg | 0% |
| Leucine | 0.134mg | 0.151mg | 0% |
| Methionine | 0.036mg | 0.039mg | 0% |
| Phenylalanine | 0.077mg | 0.085mg | 0% |
| Valine | 0.093mg | 0.092mg | 0% |
| Histidine | 0.046mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.031g)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.