Chicken gumbo vs. Pizza sauce — In-Depth Nutrition Comparison
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How are chicken gumbo and pizza sauce different?
- Chicken gumbo is higher in vitamin B2 and vitamin B1; however, pizza sauce is richer in potassium, vitamin C, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B2 for chicken gumbo is 19% higher.
- Chicken gumbo contains 3 times more vitamin B1 than pizza sauce. While chicken gumbo contains 0.2mg of vitamin B1, pizza sauce contains only 0.061mg.
- Pizza sauce has less sodium.
Soup, chicken gumbo, canned, condensed and Sauce, pizza, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +490% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more OtherOther | +59.2% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Protein
~2.18g
~equal in
Fats
~1.15g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.3mg | 0.053mg | 19% |
| Sodium | 693mg | 348mg | 15% |
| Selenium | 6.7µg | 12% | |
| Vitamin B1 | 0.2mg | 0.061mg | 12% |
| Potassium | 60mg | 354mg | 9% |
| Vitamin C | 4mg | 11.3mg | 8% |
| Vitamin B6 | 0.05mg | 0.136mg | 7% |
| Vitamin B3 | 0.53mg | 1.421mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 19mg | 54mg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin B5 | 0.16mg | 0.374mg | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Phosphorus | 20mg | 50mg | 4% |
| Iron | 0.71mg | 0.9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 1.6g | 2g | 2% |
| Folate | 5µg | 10µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.2mg | 0.221mg | 1% |
| Carbs | 6.67g | 8.66g | 1% |
| Saturated fat | 0.26g | 0.46g | 1% |
| Polyunsaturated fat | 0.28g | 0.099g | 1% |
| Calories | 45kcal | 54kcal | 0% |
| Protein | 2.1g | 2.18g | 0% |
| Fats | 1.14g | 1.15g | 0% |
| Net carbs | 5.07g | 6.66g | N/A |
| Sugar | 1.93g | 3.78g | N/A |
| Zinc | 0.3mg | 0.25mg | 0% |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Monounsaturated fat | 0.52g | 0.461g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 345mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Chicken gumbo is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.