Chicken gumbo vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between Chicken gumbo and Soup beans
- Chicken gumbo is richer in Vitamin B2, and Vitamin B1, yet Soup beans are richer in Fiber, Vitamin A RAE, Iron, Copper, and Phosphorus.
- Daily need coverage for Vitamin B2 from Chicken gumbo is 18% higher.
- Chicken gumbo contains 3 times more Vitamin B1 than Soup beans. Chicken gumbo contains 0.2mg of Vitamin B1, while Soup beans contain 0.06mg.
- Soup beans contain less Sodium.
Food types used in this article are Soup, chicken gumbo, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.4%
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Iron
+87.3%
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Magnesium
+533.3%
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Phosphorus
+195%
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Potassium
+191.7%
Contains
less
Sodium
-42.3%
Contains
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Zinc
+46.7%
Contains
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Copper
+60%
Contains
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Manganese
+45%
Equal in Selenium - 6.9
Contains
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Calcium
+68.4%
Contains
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Iron
+87.3%
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+195%
Contains
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Potassium
+191.7%
Contains
less
Sodium
-42.3%
Contains
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Zinc
+46.7%
Contains
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Copper
+60%
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Manganese
+45%
Equal in Selenium - 6.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+122.2%
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Vitamin B1
+233.3%
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Vitamin B2
+400%
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Vitamin B5
+300%
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Vitamin A
+1559.2%
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Vitamin B3
+32.1%
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Folate
+140%
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Vitamin B12
+50%
Equal in Vitamin B6 - 0.05
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Vitamin C
+122.2%
Contains
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Vitamin B1
+233.3%
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Vitamin B2
+400%
Contains
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Vitamin B5
+300%
Contains
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Vitamin A
+1559.2%
Contains
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Vitamin B3
+32.1%
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Folate
+140%
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Vitamin B12
+50%
Equal in Vitamin B6 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.9%
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Other
+36.2%
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Protein
+147.1%
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Fats
+207%
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Carbs
+67.3%
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Water
+11.9%
Contains
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Other
+36.2%
Contains
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Protein
+147.1%
Contains
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Fats
+207%
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Carbs
+67.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81%
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Monounsaturated Fat
+203.8%
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Polyunsaturated fat
+39.3%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-81%
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Monounsaturated Fat
+203.8%
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Polyunsaturated fat
+39.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 6.56g |
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| Protein | 2.1g | 5.19g |
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| Fats | 1.14g | 3.5g |
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| Carbs | 6.67g | 11.16g |
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| Calories | 45kcal | 95kcal |
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| Sugar | 1.93g |
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| Fiber | 1.6g | 4.6g |
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| Calcium | 19mg | 32mg |
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| Iron | 0.71mg | 1.33mg |
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| Magnesium | 3mg | 19mg |
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| Phosphorus | 20mg | 59mg |
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| Potassium | 60mg | 175mg |
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| Sodium | 693mg | 400mg |
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| Zinc | 0.3mg | 0.44mg |
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| Copper | 0.1mg | 0.16mg |
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| Manganese | 0.2mg | 0.29mg |
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| Selenium | 6.7µg | 6.9µg |
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| Vitamin A | 98IU | 1626IU |
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| Vitamin A RAE | 5µg | 81µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 4mg | 1.8mg |
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| Vitamin B1 | 0.2mg | 0.06mg |
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| Vitamin B2 | 0.3mg | 0.06mg |
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| Vitamin B3 | 0.53mg | 0.7mg |
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| Vitamin B5 | 0.16mg | 0.04mg |
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| Vitamin B6 | 0.05mg | 0.05mg | |
| Folate | 5µg | 12µg |
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| Vitamin B12 | 0.02µg | 0.03µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 9mg |
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| Saturated Fat | 0.26g | 1.37g |
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| Monounsaturated Fat | 0.52g | 1.58g |
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| Polyunsaturated fat | 0.28g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
24%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 293mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 1.11g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.