Chicken gumbo vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between chicken gumbo and soup beans
- Chicken gumbo is richer in vitamin B2 and vitamin B1, yet soup beans are richer in vitamin A, fiber, iron, copper, and phosphorus.
- Daily need coverage for vitamin A for soup beans is 31% higher.
- Chicken gumbo contains 5 times more vitamin B2 than soup beans. Chicken gumbo contains 0.3mg of vitamin B2, while soup beans contain 0.06mg.
- Soup beans contain less sodium.
Food types used in this article are Soup, chicken gumbo, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 0.06mg | 18% |
| Sodium | 693mg | 400mg | 13% |
| Vitamin B1 | 0.2mg | 0.06mg | 12% |
| Fiber | 1.6g | 4.6g | 12% |
| Vitamin A | 5µg | 81µg | 8% |
| Iron | 0.71mg | 1.33mg | 8% |
| Copper | 0.1mg | 0.16mg | 7% |
| Phosphorus | 20mg | 59mg | 6% |
| Protein | 2.1g | 5.19g | 6% |
| Saturated fat | 0.26g | 1.37g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 1.14g | 3.5g | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Manganese | 0.2mg | 0.29mg | 4% |
| Calories | 45kcal | 95kcal | 3% |
| Potassium | 60mg | 175mg | 3% |
| Monounsaturated fat | 0.52g | 1.58g | 3% |
| Vitamin B5 | 0.16mg | 0.04mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Cholesterol | 3mg | 9mg | 2% |
| Vitamin C | 4mg | 1.8mg | 2% |
| Calcium | 19mg | 32mg | 1% |
| Vitamin B3 | 0.53mg | 0.7mg | 1% |
| Carbs | 6.67g | 11.16g | 1% |
| Polyunsaturated fat | 0.28g | 0.39g | 1% |
| Zinc | 0.3mg | 0.44mg | 1% |
| Net carbs | 5.07g | 6.56g | N/A |
| Sugar | 1.93g | N/A | |
| Selenium | 6.7µg | 6.9µg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +36.2% |
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +207% |
| Contains more CarbsCarbs | +67.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
