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  6. Chicken gumbo vs. Succotash

Chicken gumbo vs. Succotash — In-Depth Nutrition Comparison

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Important differences between chicken gumbo and succotash

  • Chicken gumbo has more vitamin B2 and selenium; however, succotash has more manganese, iron, phosphorus, vitamin C, magnesium, copper, and potassium.
  • Chicken gumbo's daily need coverage for sodium is 30% more.
  • Chicken gumbo has 11 times more selenium than succotash. Chicken gumbo has 6.7µg of selenium, while succotash has 0.6µg.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Soup, chicken gumbo, canned, condensed and Succotash, (corn and limas), raw.

Infographic

Chicken gumbo vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +515%
Contains more IronIron +157.7%
Contains more CopperCopper +86%
Contains more ZincZinc +103.3%
Contains more PhosphorusPhosphorus +465%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +244%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +265.9%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +277.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +199.4%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken gumbo Succotash DV% diff.
Sodium 693mg 4mg 30%
Manganese 0.2mg 0.688mg 21%
Vitamin B2 0.3mg 0.082mg 17%
Iron 0.71mg 1.83mg 14%
Phosphorus 20mg 113mg 13%
Vitamin C 4mg 15.1mg 12%
Selenium 6.7µg 0.6µg 11%
Magnesium 3mg 48mg 11%
Copper 0.1mg 0.186mg 10%
Potassium 60mg 369mg 9%
Fiber 1.6g 3.8g 9%
Folate 5µg 40µg 9%
Vitamin B3 0.53mg 1.587mg 7%
Vitamin B6 0.05mg 0.13mg 6%
Protein 2.1g 5.03g 6%
Vitamin K 5.7µg 5%
Carbs 6.67g 19.59g 4%
Calories 45kcal 99kcal 3%
Zinc 0.3mg 0.61mg 3%
Vitamin E 0.36mg 2%
Polyunsaturated fat 0.28g 0.489g 1%
Vitamin B1 0.2mg 0.208mg 1%
Vitamin B5 0.16mg 0.128mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin A 5µg 15µg 1%
Monounsaturated fat 0.52g 0.198g 1%
Fats 1.14g 1.02g 0%
Net carbs 5.07g 15.79g N/A
Calcium 19mg 18mg 0%
Sugar 1.93g N/A
Saturated fat 0.26g 0.19g 0%
Tryptophan 0.018mg 0.056mg 0%
Threonine 0.066mg 0.209mg 0%
Isoleucine 0.079mg 0.284mg 0%
Leucine 0.134mg 0.443mg 0%
Lysine 0.129mg 0.295mg 0%
Methionine 0.036mg 0.068mg 0%
Phenylalanine 0.077mg 0.243mg 0%
Valine 0.093mg 0.306mg 0%
Histidine 0.046mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +11.8%
Contains more WaterWater +20.4%
Contains more OtherOther +64.3%
Contains more ProteinProtein +139.5%
Contains more CarbsCarbs +193.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +162.6%
Contains less Sat. FatSaturated fat -26.9%
Contains more Poly. FatPolyunsaturated fat +74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.