Chicken heart vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are chicken heart and chicken liver pate different?
- Chicken heart is richer in zinc and copper, while chicken liver pate is higher in selenium, folate, vitamin B2, iron, vitamin B12, vitamin B3, and vitamin A.
- Chicken liver pate covers your daily need for cholesterol, 85% more than chicken heart.
- Chicken heart contains 3 times more zinc than chicken liver pate. Chicken heart contains 6.59mg of zinc, while chicken liver pate contains 2.14mg.
- Chicken heart is lower in cholesterol.
Chicken, heart, all classes, raw and Pate, chicken liver, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +207.9% |
| Contains less SodiumSodium | -80.8% |
| Contains more IronIron | +54.2% |
| Contains more ManganeseManganese | +82% |
| Contains more SeleniumSelenium | +972.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +2311.1% |
| Contains more Vitamin B2Vitamin B2 | +92.4% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B12Vitamin B12 | +10.7% |
| Contains more FolateFolate | +345.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 136mg | 391mg | 85% |
| Selenium | 4.3µg | 46.1µg | 76% |
| Folate | 72µg | 321µg | 62% |
| Vitamin B2 | 0.728mg | 1.401mg | 52% |
| Choline | 228.8mg | 42% | |
| Iron | 5.96mg | 9.19mg | 40% |
| Zinc | 6.59mg | 2.14mg | 40% |
| Vitamin B12 | 7.29µg | 8.07µg | 33% |
| Vitamin A | 9µg | 217µg | 23% |
| Copper | 0.346mg | 0.18mg | 18% |
| Vitamin B3 | 4.883mg | 7.517mg | 16% |
| Sodium | 74mg | 386mg | 14% |
| Vitamin B6 | 0.36mg | 0.26mg | 8% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Vitamin B1 | 0.152mg | 0.052mg | 8% |
| Monounsaturated fat | 2.37g | 5.28g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Saturated fat | 2.66g | 4g | 6% |
| Fats | 9.33g | 13.1g | 6% |
| Protein | 15.55g | 13.45g | 4% |
| Manganese | 0.089mg | 0.162mg | 3% |
| Polyunsaturated fat | 2.71g | 2.46g | 2% |
| Calories | 153kcal | 201kcal | 2% |
| Potassium | 176mg | 95mg | 2% |
| Carbs | 0.71g | 6.55g | 2% |
| Vitamin B5 | 2.559mg | 2.62mg | 1% |
| Net carbs | 0.71g | 6.55g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Phosphorus | 177mg | 175mg | 0% |
| Tryptophan | 0.199mg | 0.195mg | 0% |
| Threonine | 0.704mg | 0.601mg | 0% |
| Isoleucine | 0.833mg | 0.735mg | 0% |
| Leucine | 1.355mg | 1.196mg | 0% |
| Lysine | 1.303mg | 0.953mg | 0% |
| Methionine | 0.376mg | 0.34mg | 0% |
| Phenylalanine | 0.696mg | 0.694mg | 0% |
| Valine | 0.88mg | 0.863mg | 0% |
| Histidine | 0.408mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +822.5% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +122.8% |
~equal in
Polyunsaturated fat
~2.46g
