Chicken heart vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between chicken heart and chuck steak
- Chicken heart has more vitamin B12, iron, vitamin B2, vitamin B5, copper, and folate; however, chuck steak is higher in selenium and zinc.
- Chicken heart covers your daily vitamin B12 needs 178% more than chuck steak.
- Chuck steak contains 12 times less folate than chicken heart. Chicken heart contains 72µg of folate, while chuck steak contains 6µg.
- Chuck steak has less cholesterol.
Food varieties used in this article are Chicken, heart, all classes, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +349.4% |
| Contains more ManganeseManganese | +641.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +31.7% |
| Contains more SeleniumSelenium | +539.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B2Vitamin B2 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 3.03µg | 178% |
| Iron | 5.96mg | 2.45mg | 44% |
| Selenium | 4.3µg | 27.5µg | 42% |
| Vitamin B2 | 0.728mg | 0.191mg | 41% |
| Vitamin B5 | 2.559mg | 0.752mg | 36% |
| Copper | 0.346mg | 0.077mg | 30% |
| Saturated fat | 2.66g | 8.66g | 27% |
| Protein | 15.55g | 24.98g | 19% |
| Zinc | 6.59mg | 8.68mg | 19% |
| Monounsaturated fat | 2.37g | 9.457g | 18% |
| Folate | 72µg | 6µg | 17% |
| Fats | 9.33g | 19.64g | 16% |
| Cholesterol | 136mg | 87mg | 16% |
| Choline | 79mg | 14% | |
| Polyunsaturated fat | 2.71g | 0.81g | 13% |
| Vitamin B1 | 0.152mg | 0.066mg | 7% |
| Calories | 153kcal | 277kcal | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 176mg | 325mg | 4% |
| Manganese | 0.089mg | 0.012mg | 3% |
| Phosphorus | 177mg | 193mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 4.883mg | 4.663mg | 1% |
| Vitamin B6 | 0.36mg | 0.373mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sodium | 74mg | 71mg | 0% |
| Vitamin A | 9µg | 7µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.199mg | 0.281mg | 0% |
| Threonine | 0.704mg | 1.099mg | 0% |
| Isoleucine | 0.833mg | 1.062mg | 0% |
| Leucine | 1.355mg | 2.009mg | 0% |
| Lysine | 1.303mg | 2.184mg | 0% |
| Methionine | 0.376mg | 0.709mg | 0% |
| Phenylalanine | 0.696mg | 0.951mg | 0% |
| Valine | 0.88mg | 1.129mg | 0% |
| Histidine | 0.408mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +431.3% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.6% |
| Contains more Mono. FatMonounsaturated fat | +299% |
