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Chicken heart vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between Chicken heart and Chuck steak

  • Chicken heart has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, and Folate, however, Chuck steak is higher in Selenium, and Zinc.
  • Chicken heart covers your daily Vitamin B12 needs 178% more than Chuck steak.
  • Chuck steak contains 12 times less Folate than Chicken heart. Chicken heart contains 72µg of Folate, while Chuck steak contains 6µg.
  • Chuck steak has less Cholesterol.

Food varieties used in this article are Chicken, heart, all classes, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Chicken heart vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more IronIron +143.3%
Contains more CopperCopper +349.4%
Contains more ManganeseManganese +641.7%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +84.7%
Contains more ZincZinc +31.7%
Contains more SeleniumSelenium +539.5%
~equal in Phosphorus ~193mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +130.3%
Contains more Vitamin B2Vitamin B2 +281.2%
Contains more Vitamin B5Vitamin B5 +240.3%
Contains more Vitamin B12Vitamin B12 +140.6%
Contains more FolateFolate +1100%
~equal in Vitamin B3 ~4.663mg
~equal in Vitamin B6 ~0.373mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.2%
Contains more OtherOther +431.3%
Contains more ProteinProtein +60.6%
Contains more FatsFats +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated Fat -69.3%
Contains more Poly. FatPolyunsaturated fat +234.6%
Contains more Mono. FatMonounsaturated Fat +299%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Chuck steak Opinion
Calories 153kcal 277kcal Chuck steak
Protein 15.55g 24.98g Chuck steak
Fats 9.33g 19.64g Chuck steak
Vitamin C 3.2mg 0mg Chicken heart
Net carbs 0.71g 0g Chicken heart
Carbs 0.71g 0g Chicken heart
Cholesterol 136mg 87mg Chuck steak
Vitamin D 5IU Chuck steak
Magnesium 15mg 22mg Chuck steak
Calcium 12mg 16mg Chuck steak
Potassium 176mg 325mg Chuck steak
Iron 5.96mg 2.45mg Chicken heart
Copper 0.346mg 0.077mg Chicken heart
Zinc 6.59mg 8.68mg Chuck steak
Phosphorus 177mg 193mg Chuck steak
Sodium 74mg 71mg Chuck steak
Vitamin A 30IU 25IU Chicken heart
Vitamin A 9µg 7µg Chicken heart
Vitamin E 0.1mg Chuck steak
Vitamin D 0.1µg Chuck steak
Manganese 0.089mg 0.012mg Chicken heart
Selenium 4.3µg 27.5µg Chuck steak
Vitamin B1 0.152mg 0.066mg Chicken heart
Vitamin B2 0.728mg 0.191mg Chicken heart
Vitamin B3 4.883mg 4.663mg Chicken heart
Vitamin B5 2.559mg 0.752mg Chicken heart
Vitamin B6 0.36mg 0.373mg Chuck steak
Vitamin B12 7.29µg 3.03µg Chicken heart
Vitamin K 1.6µg Chuck steak
Folate 72µg 6µg Chicken heart
Trans Fat 1.287g Chicken heart
Choline 79mg Chuck steak
Saturated Fat 2.66g 8.66g Chicken heart
Monounsaturated Fat 2.37g 9.457g Chuck steak
Polyunsaturated fat 2.71g 0.81g Chicken heart
Tryptophan 0.199mg 0.281mg Chuck steak
Threonine 0.704mg 1.099mg Chuck steak
Isoleucine 0.833mg 1.062mg Chuck steak
Leucine 1.355mg 2.009mg Chuck steak
Lysine 1.303mg 2.184mg Chuck steak
Methionine 0.376mg 0.709mg Chuck steak
Phenylalanine 0.696mg 0.951mg Chuck steak
Valine 0.88mg 1.129mg Chuck steak
Histidine 0.408mg 0.809mg Chuck steak
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - ALA 0.041g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
55%
Chuck steak
Minerals Daily Need Coverage Score
67%
Chicken heart
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 6g)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.