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  6. Chicken hearts vs. Frankfurter

Chicken hearts vs. Frankfurter — In-Depth Nutrition Comparison

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What are the differences between chicken hearts and frankfurter?

  • Chicken hearts are richer than frankfurter in vitamin B12, iron, vitamin B2, zinc, copper, vitamin B3, and folate.
  • Chicken hearts' daily need coverage for vitamin B12 is 246% more.
  • Chicken hearts have 17 times more vitamin B2 than frankfurter. While chicken hearts have 0.728mg of vitamin B2, frankfurter has only 0.043mg.
  • The amount of cholesterol in frankfurter is lower.

We used Chicken, heart, all classes, raw and Frankfurter, beef, unheated types in this article.

Infographic

Chicken hearts vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +396.7%
Contains more CopperCopper +529.1%
Contains more ZincZinc +224.6%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +323.8%
Contains more PotassiumPotassium +79.5%
Contains more SeleniumSelenium +139.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +744.4%
Contains more Vitamin B2Vitamin B2 +1593%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin B12Vitamin B12 +428.3%
Contains more FolateFolate +620%

All nutrients comparison - raw data values

Nutrient Chicken hearts Frankfurter DV% diff.
Vitamin B12 7.29µg 1.38µg 246%
Iron 5.96mg 1.2mg 60%
Vitamin B2 0.728mg 0.043mg 53%
Vitamin B5 2.559mg 51%
Zinc 6.59mg 2.03mg 41%
Sodium 74mg 992mg 40%
Saturated fat 2.66g 10.979g 38%
Copper 0.346mg 0.055mg 32%
Fats 9.33g 28.3g 29%
Cholesterol 136mg 55mg 27%
Monounsaturated fat 2.37g 12.048g 24%
Vitamin B3 4.883mg 2.028mg 18%
Folate 72µg 10µg 16%
Vitamin B6 0.36mg 0.185mg 13%
Polyunsaturated fat 2.71g 0.765g 13%
Selenium 4.3µg 10.3µg 11%
Vitamin B1 0.152mg 0.018mg 11%
Protein 15.55g 11.16g 9%
Choline 48.6mg 9%
Calories 153kcal 316kcal 8%
Vitamin D 36 IU 5%
Vitamin D 0.9µg 5%
Vitamin C 3.2mg 0mg 4%
Potassium 176mg 316mg 4%
Phosphorus 177mg 152mg 4%
Manganese 0.089mg 0.021mg 3%
Vitamin K 1.8µg 2%
Carbs 0.71g 3.36g 1%
Magnesium 15mg 9mg 1%
Vitamin A 9µg 0µg 1%
Vitamin E 0.2mg 1%
Net carbs 0.71g 3.36g N/A
Calcium 12mg 12mg 0%
Sugar 1.31g N/A
Tryptophan 0.199mg 0.121mg 0%
Threonine 0.704mg 0.519mg 0%
Isoleucine 0.833mg 0.58mg 0%
Leucine 1.355mg 0.994mg 0%
Lysine 1.303mg 1.055mg 0%
Methionine 0.376mg 0.319mg 0%
Phenylalanine 0.696mg 0.487mg 0%
Valine 0.88mg 0.608mg 0%
Histidine 0.408mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +39.3%
Contains more WaterWater +36.4%
Contains more FatsFats +203.3%
Contains more CarbsCarbs +373.2%
Contains more OtherOther +281.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +254.2%
Contains more Mono. FatMonounsaturated fat +408.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken hearts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.