Chicken heart vs. Game — In-Depth Nutrition Comparison
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Significant differences between chicken heart and game
- Chicken heart has more zinc, iron, folate, and copper; however, game is richer in selenium, vitamin B1, and potassium.
- Chicken heart covers your daily zinc needs 45% more than game.
- Game has 8 times less folate than chicken heart. Chicken heart has 72µg of folate, while game has 9µg.
- Game contains less saturated fat.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +62.4% |
| Contains more ZincZinc | +292.3% |
| Contains more ManganeseManganese | +304.5% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 304% | |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 6.59mg | 1.68mg | 45% |
| Vitamin B3 | 4.883mg | 31% | |
| Vitamin B6 | 0.36mg | 28% | |
| Protein | 15.55g | 29.45g | 28% |
| Iron | 5.96mg | 4.2mg | 22% |
| Selenium | 4.3µg | 12.9µg | 16% |
| Folate | 72µg | 9µg | 16% |
| Copper | 0.346mg | 0.213mg | 15% |
| Polyunsaturated fat | 2.71g | 0.58g | 14% |
| Fats | 9.33g | 2.67g | 10% |
| Vitamin B1 | 0.152mg | 0.26mg | 9% |
| Saturated fat | 2.66g | 0.97g | 8% |
| Potassium | 176mg | 372mg | 6% |
| Phosphorus | 177mg | 210mg | 5% |
| Monounsaturated fat | 2.37g | 0.63g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 0.022mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Cholesterol | 136mg | 126mg | 3% |
| Vitamin A | 9µg | 1% | |
| Sodium | 74mg | 54mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Calories | 153kcal | 150kcal | 0% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Vitamin B2 | 0.728mg | 0.73mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 1.362mg | 0% |
| Isoleucine | 0.833mg | 1.126mg | 0% |
| Leucine | 1.355mg | 2.489mg | 0% |
| Lysine | 1.303mg | 2.462mg | 0% |
| Methionine | 0.376mg | 0.838mg | 0% |
| Phenylalanine | 0.696mg | 1.166mg | 0% |
| Valine | 0.88mg | 1.31mg | 0% |
| Histidine | 0.408mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +89.4% |
| Contains more OtherOther | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +276.2% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
| Contains less Sat. FatSaturated fat | -63.5% |
