Chicken hearts vs. Game — In-Depth Nutrition Comparison
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Significant differences between chicken hearts and game
- Chicken hearts have more zinc, iron, folate, copper, and fats; however, game is richer in protein, selenium, vitamin B1, and potassium.
- Chicken hearts cover your daily zinc needs 45% more than game.
- Game has 8 times less folate than chicken hearts. Chicken hearts have 72µg of folate, while game has 9µg.
- Game contains less saturated fat.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +62.4% |
| Contains more ZincZinc | +292.3% |
| Contains more ManganeseManganese | +304.5% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 304% | |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 6.59mg | 1.68mg | 45% |
| Vitamin B3 | 4.883mg | 31% | |
| Protein | 15.55g | 29.45g | 28% |
| Vitamin B6 | 0.36mg | 28% | |
| Iron | 5.96mg | 4.2mg | 22% |
| Selenium | 4.3µg | 12.9µg | 16% |
| Folate | 72µg | 9µg | 16% |
| Copper | 0.346mg | 0.213mg | 15% |
| Polyunsaturated fat | 2.71g | 0.58g | 14% |
| Fats | 9.33g | 2.67g | 10% |
| Vitamin B1 | 0.152mg | 0.26mg | 9% |
| Saturated fat | 2.66g | 0.97g | 8% |
| Potassium | 176mg | 372mg | 6% |
| Phosphorus | 177mg | 210mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Monounsaturated fat | 2.37g | 0.63g | 4% |
| Cholesterol | 136mg | 126mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Manganese | 0.089mg | 0.022mg | 3% |
| Calcium | 12mg | 4mg | 1% |
| Sodium | 74mg | 54mg | 1% |
| Vitamin A | 9µg | 1% | |
| Calories | 153kcal | 150kcal | 0% |
| Protein per 100 calories | 10g | 20g | N/A |
| Calories per 10 g protein | 98kcal | 51kcal | N/A |
| Weight per 100 calories | 65g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Vitamin B2 | 0.728mg | 0.73mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 1.362mg | 0% |
| Isoleucine | 0.833mg | 1.126mg | 0% |
| Leucine | 1.355mg | 2.489mg | 0% |
| Lysine | 1.303mg | 2.462mg | 0% |
| Methionine | 0.376mg | 0.838mg | 0% |
| Phenylalanine | 0.696mg | 1.166mg | 0% |
| Valine | 0.88mg | 1.31mg | 0% |
| Histidine | 0.408mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +276.2% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
| Contains less Sat. FatSaturated fat | -63.5% |
