Chicken heart vs. Ostrich — In-Depth Nutrition Comparison
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Differences between Chicken heart and Ostrich
- Chicken heart has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, and Folate, while Ostrich has more Selenium, and Vitamin B6.
- Ostrich's daily need coverage for Selenium is 60% higher.
- Ostrich contains 5 times less Folate than Chicken heart. Chicken heart contains 72µg of Folate, while Ostrich contains 15µg.
- The amount of Cholesterol in Ostrich is lower.
The food types used in this comparison are Chicken, heart, all classes, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +127.6% |
| Contains more ZincZinc | +35.9% |
| Contains more ManganeseManganese | +368.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more SeleniumSelenium | +772.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.3% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +16.6% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.7% |
| Contains more ProteinProtein | +83.2% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +144.3% |
| Contains more Poly. FatPolyunsaturated fat | +515.9% |
| Contains less Sat. FatSaturated Fat | -62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 145kcal |
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| Protein | 15.55g | 28.49g |
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| Fats | 9.33g | 2.57g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 0.71g | 0g |
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| Carbs | 0.71g | 0g |
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| Cholesterol | 136mg | 85mg |
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| Magnesium | 15mg | 25mg |
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| Calcium | 12mg | 6mg |
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| Potassium | 176mg | 362mg |
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| Iron | 5.96mg | 2.79mg |
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| Copper | 0.346mg | 0.152mg |
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| Zinc | 6.59mg | 4.85mg |
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| Phosphorus | 177mg | 251mg |
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| Sodium | 74mg | 80mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.23mg |
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| Manganese | 0.089mg | 0.019mg |
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| Selenium | 4.3µg | 37.5µg |
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| Vitamin B1 | 0.152mg | 0.232mg |
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| Vitamin B2 | 0.728mg | 0.292mg |
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| Vitamin B3 | 4.883mg | 7.143mg |
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| Vitamin B5 | 2.559mg | 1.318mg |
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| Vitamin B6 | 0.36mg | 0.545mg |
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| Vitamin B12 | 7.29µg | 6.25µg |
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| Folate | 72µg | 15µg |
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| Saturated Fat | 2.66g | 1g |
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| Monounsaturated Fat | 2.37g | 0.97g |
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| Polyunsaturated fat | 2.71g | 0.44g |
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| Tryptophan | 0.199mg | 0.254mg |
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| Threonine | 0.704mg | 1.25mg |
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| Isoleucine | 0.833mg | 1.354mg |
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| Leucine | 1.355mg | 2.315mg |
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| Lysine | 1.303mg | 2.516mg |
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| Methionine | 0.376mg | 0.796mg |
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| Phenylalanine | 0.696mg | 1.176mg |
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| Valine | 0.88mg | 1.407mg |
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| Histidine | 0.408mg | 0.716mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
97%
Minerals Daily Need Coverage Score
67%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 1.66g)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.