Chicken hearts vs. Pork spare ribs — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken hearts and pork spare ribs
- Chicken hearts have more vitamin B12, iron, vitamin B5, zinc, vitamin B2, and copper; however, pork spare ribs are higher in selenium and fats.
- Chicken hearts cover your daily need for vitamin B12 288% more than pork spare ribs.
- Chicken hearts have 7 times more iron than pork spare ribs. While chicken hearts have 5.96mg of iron, pork spare ribs have only 0.91mg.
- Pork spare ribs have less cholesterol.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Pork, fresh, spareribs, separable lean, and fat, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +554.9% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +790% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more SeleniumSelenium | +411.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B5Vitamin B5 | +309.4% |
| Contains more Vitamin B12Vitamin B12 | +1818.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.38µg | 288% |
| Iron | 5.96mg | 0.91mg | 63% |
| Vitamin B5 | 2.559mg | 0.625mg | 39% |
| Zinc | 6.59mg | 2.5mg | 37% |
| Vitamin B2 | 0.728mg | 0.251mg | 37% |
| Selenium | 4.3µg | 22µg | 32% |
| Copper | 0.346mg | 0.08mg | 30% |
| Fats | 9.33g | 23.4g | 22% |
| Saturated fat | 2.66g | 7.529g | 22% |
| Cholesterol | 136mg | 80mg | 19% |
| Omega-6 (Linoleic acid) | 3.146g | 19% | |
| Folate | 72µg | 0µg | 18% |
| Vitamin B6 | 0.36mg | 0.574mg | 16% |
| Monounsaturated fat | 2.37g | 8.542g | 15% |
| Vitamin B1 | 0.152mg | 0.319mg | 14% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D* | 91 IU | 11% | |
| Choline | 59.7mg | 11% | |
| Polyunsaturated fat | 2.71g | 3.953g | 8% |
| Calories | 153kcal | 277kcal | 6% |
| Phosphorus | 177mg | 141mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 0.01mg | 3% |
| Potassium | 176mg | 242mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B3 | 4.883mg | 4.662mg | 1% |
| Protein | 15.55g | 15.47g | 0% |
| Protein per 100 calories | 10g | 5.6g | N/A |
| Calories per 10 g protein | 98kcal | 179kcal | N/A |
| Weight per 100 calories | 65g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.7 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 12mg | 15mg | 0% |
| Sodium | 74mg | 81mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.199mg | 0.163mg | 0% |
| Threonine | 0.704mg | 0.695mg | 0% |
| Isoleucine | 0.833mg | 0.761mg | 0% |
| Leucine | 1.355mg | 1.318mg | 0% |
| Lysine | 1.303mg | 1.435mg | 0% |
| Methionine | 0.376mg | 0.426mg | 0% |
| Phenylalanine | 0.696mg | 0.65mg | 0% |
| Valine | 0.88mg | 0.809mg | 0% |
| Histidine | 0.408mg | 0.668mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +150.8% |
~equal in
Protein
~15.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +260.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
