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Chicken heart vs. Pork spare ribs — In-Depth Nutrition Comparison

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Summary of differences between Chicken heart and Pork spare ribs

  • Chicken heart has more Vitamin B12, Iron, Vitamin B5, Zinc, Vitamin B2, Copper, and Folate, however, Pork spare ribs are higher in Selenium.
  • Chicken heart covers your daily need of Vitamin B12 288% more than Pork spare ribs.
  • Pork spare ribs have less Cholesterol.

These are the specific foods used in this comparison Chicken, heart, all classes, raw and Pork, fresh, spareribs, separable lean and fat, raw.

Infographic

Chicken heart vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +554.9%
Contains more Phosphorus +25.5%
Contains more Zinc +163.6%
Contains more Copper +332.5%
Contains more Manganese +790%
Contains more Calcium +25%
Contains more Potassium +37.5%
Contains more Selenium +411.6%
Equal in Magnesium - 16
Equal in Sodium - 81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Iron +554.9%
Contains more Phosphorus +25.5%
Contains more Zinc +163.6%
Contains more Copper +332.5%
Contains more Manganese +790%
Contains more Calcium +25%
Contains more Potassium +37.5%
Contains more Selenium +411.6%
Equal in Magnesium - 16
Equal in Sodium - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B5 +309.4%
Contains more Folate +∞%
Contains more Vitamin B12 +1818.4%
Contains more Vitamin B1 +109.9%
Contains more Vitamin B6 +59.4%
Equal in Vitamin B3 - 4.662
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 33% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B5 +309.4%
Contains more Folate +∞%
Contains more Vitamin B12 +1818.4%
Contains more Vitamin B1 +109.9%
Contains more Vitamin B6 +59.4%
Equal in Vitamin B3 - 4.662

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +23.1%
Contains more Fats +150.8%
Contains more Other +62.4%
Equal in Protein - 15.47
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Carbs +∞%
Contains more Water +23.1%
Contains more Fats +150.8%
Contains more Other +62.4%
Equal in Protein - 15.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +260.4%
Contains more Polyunsaturated fat +45.9%
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +260.4%
Contains more Polyunsaturated fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Pork spare ribs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Pork spare ribs Opinion
Net carbs 0.71g 0g Chicken heart
Protein 15.55g 15.47g Chicken heart
Fats 9.33g 23.4g Pork spare ribs
Carbs 0.71g 0g Chicken heart
Calories 153kcal 277kcal Pork spare ribs
Calcium 12mg 15mg Pork spare ribs
Iron 5.96mg 0.91mg Chicken heart
Magnesium 15mg 16mg Pork spare ribs
Phosphorus 177mg 141mg Chicken heart
Potassium 176mg 242mg Pork spare ribs
Sodium 74mg 81mg Chicken heart
Zinc 6.59mg 2.5mg Chicken heart
Copper 0.346mg 0.08mg Chicken heart
Manganese 0.089mg 0.01mg Chicken heart
Selenium 4.3µg 22µg Pork spare ribs
Vitamin A 30IU 0IU Chicken heart
Vitamin A RAE 9µg 0µg Chicken heart
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin C 3.2mg 0mg Chicken heart
Vitamin B1 0.152mg 0.319mg Pork spare ribs
Vitamin B2 0.728mg 0.251mg Chicken heart
Vitamin B3 4.883mg 4.662mg Chicken heart
Vitamin B5 2.559mg 0.625mg Chicken heart
Vitamin B6 0.36mg 0.574mg Pork spare ribs
Folate 72µg 0µg Chicken heart
Vitamin B12 7.29µg 0.38µg Chicken heart
Choline 59.7mg Pork spare ribs
Tryptophan 0.199mg 0.163mg Chicken heart
Threonine 0.704mg 0.695mg Chicken heart
Isoleucine 0.833mg 0.761mg Chicken heart
Leucine 1.355mg 1.318mg Chicken heart
Lysine 1.303mg 1.435mg Pork spare ribs
Methionine 0.376mg 0.426mg Pork spare ribs
Phenylalanine 0.696mg 0.65mg Chicken heart
Valine 0.88mg 0.809mg Chicken heart
Histidine 0.408mg 0.668mg Pork spare ribs
Cholesterol 136mg 80mg Pork spare ribs
Trans Fat 0.222g Chicken heart
Saturated Fat 2.66g 7.529g Chicken heart
Monounsaturated Fat 2.37g 8.542g Pork spare ribs
Polyunsaturated fat 2.71g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Pork spare ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
42%
Pork spare ribs
Minerals Daily Need Coverage Score
67%
Chicken heart
36%
Pork spare ribs

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 4.869g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.