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Chicken heart vs. Pot roast — In-Depth Nutrition Comparison

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How are Chicken heart and Pot roast different?

  • Chicken heart is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Folate, and Vitamin B1, while Pot roast is higher in Selenium.
  • Chicken heart covers your daily need of Vitamin B12 215% more than Pot roast.
  • Chicken heart contains 8 times more Folate than Pot roast. Chicken heart contains 72µg of Folate, while Pot roast contains 9µg.
  • Pot roast is lower in Cholesterol.

Chicken, heart, all classes, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Chicken heart vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +146.3%
Contains more Copper +249.5%
Contains more Manganese +790%
Contains more Calcium +33.3%
Contains more Magnesium +26.7%
Contains more Potassium +31.3%
Contains less Sodium -36.5%
Contains more Selenium +527.9%
Equal in Phosphorus - 174
Equal in Zinc - 6.66
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Iron +146.3%
Contains more Copper +249.5%
Contains more Manganese +790%
Contains more Calcium +33.3%
Contains more Magnesium +26.7%
Contains more Potassium +31.3%
Contains less Sodium -36.5%
Contains more Selenium +527.9%
Equal in Phosphorus - 174
Equal in Zinc - 6.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.6%
Contains more Vitamin B2 +325.7%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +348.2%
Contains more Vitamin B6 +27.2%
Contains more Folate +700%
Contains more Vitamin B12 +242.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.6%
Contains more Vitamin B2 +325.7%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +348.2%
Contains more Vitamin B6 +27.2%
Contains more Folate +700%
Contains more Vitamin B12 +242.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +41.7%
Contains more Protein +86.1%
Contains more Fats +105.5%
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +41.7%
Contains more Protein +86.1%
Contains more Fats +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.8%
Contains more Polyunsaturated fat +282.8%
Contains more Monounsaturated Fat +244.9%
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -64.8%
Contains more Polyunsaturated fat +282.8%
Contains more Monounsaturated Fat +244.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Pot roast Opinion
Net carbs 0.71g 0g Chicken heart
Protein 15.55g 28.94g Pot roast
Fats 9.33g 19.17g Pot roast
Carbs 0.71g 0g Chicken heart
Calories 153kcal 297kcal Pot roast
Calcium 12mg 16mg Pot roast
Iron 5.96mg 2.42mg Chicken heart
Magnesium 15mg 19mg Pot roast
Phosphorus 177mg 174mg Chicken heart
Potassium 176mg 231mg Pot roast
Sodium 74mg 47mg Pot roast
Zinc 6.59mg 6.66mg Pot roast
Copper 0.346mg 0.099mg Chicken heart
Manganese 0.089mg 0.01mg Chicken heart
Selenium 4.3µg 27µg Pot roast
Vitamin A 30IU 0IU Chicken heart
Vitamin A RAE 9µg 0µg Chicken heart
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin C 3.2mg 0mg Chicken heart
Vitamin B1 0.152mg 0.059mg Chicken heart
Vitamin B2 0.728mg 0.171mg Chicken heart
Vitamin B3 4.883mg 4.105mg Chicken heart
Vitamin B5 2.559mg 0.571mg Chicken heart
Vitamin B6 0.36mg 0.283mg Chicken heart
Folate 72µg 9µg Chicken heart
Vitamin B12 7.29µg 2.13µg Chicken heart
Vitamin K 1.8µg Pot roast
Tryptophan 0.199mg 0.19mg Chicken heart
Threonine 0.704mg 1.156mg Pot roast
Isoleucine 0.833mg 1.317mg Pot roast
Leucine 1.355mg 2.302mg Pot roast
Lysine 1.303mg 2.446mg Pot roast
Methionine 0.376mg 0.754mg Pot roast
Phenylalanine 0.696mg 1.143mg Pot roast
Valine 0.88mg 1.436mg Pot roast
Histidine 0.408mg 0.924mg Pot roast
Cholesterol 136mg 116mg Pot roast
Saturated Fat 2.66g 7.548g Chicken heart
Monounsaturated Fat 2.37g 8.175g Pot roast
Polyunsaturated fat 2.71g 0.708g Chicken heart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Chicken heart
44%
Pot roast
Minerals Daily Need Coverage Score
67%
Chicken heart
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 4.888g)
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.