Chicken heart vs. Pot roast — In-Depth Nutrition Comparison
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How are chicken heart and pot roast different?
- Chicken heart is richer in vitamin B12, iron, vitamin B2, vitamin B5, copper, folate, and vitamin B1, while pot roast is higher in selenium.
- Chicken heart covers your daily need for vitamin B12, 215% more than pot roast.
- Chicken heart contains 8 times more folate than pot roast. Chicken heart contains 72µg of folate, while pot roast contains 9µg.
- Pot roast is lower in cholesterol.
Chicken, heart, all classes, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +249.5% |
| Contains more ManganeseManganese | +790% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +527.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B2Vitamin B2 | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +348.2% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +242.3% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +-8600% |
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +282.8% |
| Contains more Mono. FatMonounsaturated fat | +244.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 2.13µg | 215% |
| Iron | 5.96mg | 2.42mg | 44% |
| Vitamin B2 | 0.728mg | 0.171mg | 43% |
| Selenium | 4.3µg | 27µg | 41% |
| Vitamin B5 | 2.559mg | 0.571mg | 40% |
| Copper | 0.346mg | 0.099mg | 27% |
| Protein | 15.55g | 28.94g | 27% |
| Saturated fat | 2.66g | 7.548g | 22% |
| Choline | 110.2mg | 20% | |
| Folate | 72µg | 9µg | 16% |
| Fats | 9.33g | 19.17g | 15% |
| Monounsaturated fat | 2.37g | 8.175g | 15% |
| Polyunsaturated fat | 2.71g | 0.708g | 13% |
| Vitamin B1 | 0.152mg | 0.059mg | 8% |
| Calories | 153kcal | 297kcal | 7% |
| Cholesterol | 136mg | 116mg | 7% |
| Vitamin B6 | 0.36mg | 0.283mg | 6% |
| Vitamin B3 | 4.883mg | 4.105mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.089mg | 0.01mg | 3% |
| Potassium | 176mg | 231mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 74mg | 47mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Zinc | 6.59mg | 6.66mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Phosphorus | 177mg | 174mg | 0% |
| Tryptophan | 0.199mg | 0.19mg | 0% |
| Threonine | 0.704mg | 1.156mg | 0% |
| Isoleucine | 0.833mg | 1.317mg | 0% |
| Leucine | 1.355mg | 2.302mg | 0% |
| Lysine | 1.303mg | 2.446mg | 0% |
| Methionine | 0.376mg | 0.754mg | 0% |
| Phenylalanine | 0.696mg | 1.143mg | 0% |
| Valine | 0.88mg | 1.436mg | 0% |
| Histidine | 0.408mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
45%
Minerals Daily Need Coverage Score
67%
57%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 27mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 4.888g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.