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Chicken heart vs. Pot roast — In-Depth Nutrition Comparison

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How are Chicken heart and Pot roast different?

  • Chicken heart is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Folate, and Vitamin B1, while Pot roast is higher in Selenium.
  • Chicken heart covers your daily need of Vitamin B12 215% more than Pot roast.
  • Chicken heart contains 8 times more Folate than Pot roast. Chicken heart contains 72µg of Folate, while Pot roast contains 9µg.
  • Pot roast is lower in Cholesterol.

Chicken, heart, all classes, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Chicken heart vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more IronIron +146.3%
Contains more CopperCopper +249.5%
Contains more ManganeseManganese +790%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +31.3%
Contains less SodiumSodium -36.5%
Contains more SeleniumSelenium +527.9%
~equal in Zinc ~6.66mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +157.6%
Contains more Vitamin B2Vitamin B2 +325.7%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +348.2%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin B12Vitamin B12 +242.3%
Contains more FolateFolate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +-8600%
Contains more ProteinProtein +86.1%
Contains more FatsFats +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated Fat -64.8%
Contains more Poly. FatPolyunsaturated fat +282.8%
Contains more Mono. FatMonounsaturated Fat +244.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Pot roast Opinion
Calories 153kcal 297kcal Pot roast
Protein 15.55g 28.94g Pot roast
Fats 9.33g 19.17g Pot roast
Vitamin C 3.2mg 0mg Chicken heart
Net carbs 0.71g 0g Chicken heart
Carbs 0.71g 0g Chicken heart
Cholesterol 136mg 116mg Pot roast
Vitamin D 8IU Pot roast
Magnesium 15mg 19mg Pot roast
Calcium 12mg 16mg Pot roast
Potassium 176mg 231mg Pot roast
Iron 5.96mg 2.42mg Chicken heart
Copper 0.346mg 0.099mg Chicken heart
Zinc 6.59mg 6.66mg Pot roast
Phosphorus 177mg 174mg Chicken heart
Sodium 74mg 47mg Pot roast
Vitamin A 30IU 0IU Chicken heart
Vitamin A 9µg 0µg Chicken heart
Vitamin E 0.51mg Pot roast
Vitamin D 0.2µg Pot roast
Manganese 0.089mg 0.01mg Chicken heart
Selenium 4.3µg 27µg Pot roast
Vitamin B1 0.152mg 0.059mg Chicken heart
Vitamin B2 0.728mg 0.171mg Chicken heart
Vitamin B3 4.883mg 4.105mg Chicken heart
Vitamin B5 2.559mg 0.571mg Chicken heart
Vitamin B6 0.36mg 0.283mg Chicken heart
Vitamin B12 7.29µg 2.13µg Chicken heart
Vitamin K 1.8µg Pot roast
Folate 72µg 9µg Chicken heart
Choline 110.2mg Pot roast
Saturated Fat 2.66g 7.548g Chicken heart
Monounsaturated Fat 2.37g 8.175g Pot roast
Polyunsaturated fat 2.71g 0.708g Chicken heart
Tryptophan 0.199mg 0.19mg Chicken heart
Threonine 0.704mg 1.156mg Pot roast
Isoleucine 0.833mg 1.317mg Pot roast
Leucine 1.355mg 2.302mg Pot roast
Lysine 1.303mg 2.446mg Pot roast
Methionine 0.376mg 0.754mg Pot roast
Phenylalanine 0.696mg 1.143mg Pot roast
Valine 0.88mg 1.436mg Pot roast
Histidine 0.408mg 0.924mg Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
45%
Pot roast
Minerals Daily Need Coverage Score
67%
Chicken heart
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 27mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 4.888g)
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.