Chicken heart vs. Pot roast — In-Depth Nutrition Comparison
Compare
How are chicken heart and pot roast different?
- Chicken heart is richer in vitamin B12, iron, vitamin B2, vitamin B5, copper, folate, and vitamin B1, while pot roast is higher in selenium.
- Chicken heart covers your daily need for vitamin B12, 215% more than pot roast.
- Chicken heart contains 8 times more folate than pot roast. Chicken heart contains 72µg of folate, while pot roast contains 9µg.
- Pot roast is lower in cholesterol.
Chicken, heart, all classes, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +249.5% |
| Contains more ManganeseManganese | +790% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +527.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B2Vitamin B2 | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +348.2% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +242.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 2.13µg | 215% |
| Iron | 5.96mg | 2.42mg | 44% |
| Vitamin B2 | 0.728mg | 0.171mg | 43% |
| Selenium | 4.3µg | 27µg | 41% |
| Vitamin B5 | 2.559mg | 0.571mg | 40% |
| Copper | 0.346mg | 0.099mg | 27% |
| Protein | 15.55g | 28.94g | 27% |
| Saturated fat | 2.66g | 7.548g | 22% |
| Choline | 110.2mg | 20% | |
| Folate | 72µg | 9µg | 16% |
| Fats | 9.33g | 19.17g | 15% |
| Monounsaturated fat | 2.37g | 8.175g | 15% |
| Polyunsaturated fat | 2.71g | 0.708g | 13% |
| Vitamin B1 | 0.152mg | 0.059mg | 8% |
| Calories | 153kcal | 297kcal | 7% |
| Cholesterol | 136mg | 116mg | 7% |
| Vitamin B6 | 0.36mg | 0.283mg | 6% |
| Vitamin B3 | 4.883mg | 4.105mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.089mg | 0.01mg | 3% |
| Potassium | 176mg | 231mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 74mg | 47mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Zinc | 6.59mg | 6.66mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Phosphorus | 177mg | 174mg | 0% |
| Tryptophan | 0.199mg | 0.19mg | 0% |
| Threonine | 0.704mg | 1.156mg | 0% |
| Isoleucine | 0.833mg | 1.317mg | 0% |
| Leucine | 1.355mg | 2.302mg | 0% |
| Lysine | 1.303mg | 2.446mg | 0% |
| Methionine | 0.376mg | 0.754mg | 0% |
| Phenylalanine | 0.696mg | 1.143mg | 0% |
| Valine | 0.88mg | 1.436mg | 0% |
| Histidine | 0.408mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +-8600% |
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +282.8% |
| Contains more Mono. FatMonounsaturated fat | +244.9% |
