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  6. Chicken heart vs. Steak

Chicken heart vs. Steak — In-Depth Nutrition Comparison

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Important differences between chicken heart and steak

  • Chicken heart has more vitamin B12, iron, vitamin B2, copper, folate, and vitamin B1; however, steak has more selenium and vitamin B6.
  • Chicken heart's daily need coverage for vitamin B12 is 212% more.
  • Chicken heart has 12 times more folate than steak. Chicken heart has 72µg of folate, while steak has 6µg.
  • Steak is lower in cholesterol.

The food varieties used in the comparison are Chicken, heart, all classes, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Chicken heart vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more IronIron +148.3%
Contains more CopperCopper +307.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +58.5%
Contains less SodiumSodium -21.6%
Contains more SeleniumSelenium +639.5%
~equal in Calcium ~12mg
~equal in Zinc ~6.34mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Steak
Steak
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +231.4%
Contains more FolateFolate +1100%
Contains more Vitamin B6Vitamin B6 +38.9%
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~5.149mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Steak DV% diff.
Vitamin B12 7.29µg 2.2µg 212%
Vitamin B5 2.559mg 51%
Selenium 4.3µg 31.8µg 50%
Iron 5.96mg 2.4mg 45%
Vitamin B2 0.728mg 0.301mg 33%
Copper 0.346mg 0.085mg 29%
Saturated fat 2.66g 8.443g 26%
Cholesterol 136mg 78mg 19%
Protein 15.55g 24.85g 19%
Monounsaturated fat 2.37g 9.171g 17%
Folate 72µg 6µg 17%
Fats 9.33g 19.02g 15%
Polyunsaturated fat 2.71g 0.896g 12%
Vitamin B6 0.36mg 0.5mg 11%
Vitamin B1 0.152mg 0.074mg 7%
Calories 153kcal 271kcal 6%
Vitamin C 3.2mg 0mg 4%
Manganese 0.089mg 4%
Potassium 176mg 279mg 3%
Phosphorus 177mg 163mg 2%
Zinc 6.59mg 6.34mg 2%
Vitamin B3 4.883mg 5.149mg 2%
Magnesium 15mg 23mg 2%
Sodium 74mg 58mg 1%
Vitamin K 1.6µg 1%
Vitamin D 6IU 1%
Vitamin D 0.1µg 1%
Net carbs 0.71g 0g N/A
Carbs 0.71g 0g 0%
Calcium 12mg 12mg 0%
Vitamin A 9µg 7µg 0%
Tryptophan 0.199mg 0.278mg 0%
Threonine 0.704mg 1.171mg 0%
Isoleucine 0.833mg 1.157mg 0%
Leucine 1.355mg 2.142mg 0%
Lysine 1.303mg 2.38mg 0%
Methionine 0.376mg 0.672mg 0%
Phenylalanine 0.696mg 0.997mg 0%
Valine 0.88mg 1.242mg 0%
Histidine 0.408mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more OtherOther +57.4%
Contains more ProteinProtein +59.8%
Contains more FatsFats +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +202.5%
Contains more Mono. FatMonounsaturated fat +287%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.