Chicken heart vs. Steak — In-Depth Nutrition Comparison
Compare
Important differences between chicken heart and steak
- Chicken heart has more vitamin B12, iron, vitamin B2, copper, folate, and vitamin B1; however, steak has more selenium and vitamin B6.
- Chicken heart's daily need coverage for vitamin B12 is 212% more.
- Chicken heart has 12 times more folate than steak. Chicken heart has 72µg of folate, while steak has 6µg.
- Steak is lower in cholesterol.
The food varieties used in the comparison are Chicken, heart, all classes, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +307.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +58.5% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +639.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +231.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +103.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
| Contains more Mono. FatMonounsaturated fat | +287% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 2.2µg | 212% |
| Vitamin B5 | 2.559mg | 51% | |
| Selenium | 4.3µg | 31.8µg | 50% |
| Iron | 5.96mg | 2.4mg | 45% |
| Vitamin B2 | 0.728mg | 0.301mg | 33% |
| Copper | 0.346mg | 0.085mg | 29% |
| Saturated fat | 2.66g | 8.443g | 26% |
| Cholesterol | 136mg | 78mg | 19% |
| Protein | 15.55g | 24.85g | 19% |
| Monounsaturated fat | 2.37g | 9.171g | 17% |
| Folate | 72µg | 6µg | 17% |
| Fats | 9.33g | 19.02g | 15% |
| Polyunsaturated fat | 2.71g | 0.896g | 12% |
| Vitamin B6 | 0.36mg | 0.5mg | 11% |
| Vitamin B1 | 0.152mg | 0.074mg | 7% |
| Calories | 153kcal | 271kcal | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 4% | |
| Potassium | 176mg | 279mg | 3% |
| Phosphorus | 177mg | 163mg | 2% |
| Zinc | 6.59mg | 6.34mg | 2% |
| Vitamin B3 | 4.883mg | 5.149mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Sodium | 74mg | 58mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Calcium | 12mg | 12mg | 0% |
| Vitamin A | 9µg | 7µg | 0% |
| Tryptophan | 0.199mg | 0.278mg | 0% |
| Threonine | 0.704mg | 1.171mg | 0% |
| Isoleucine | 0.833mg | 1.157mg | 0% |
| Leucine | 1.355mg | 2.142mg | 0% |
| Lysine | 1.303mg | 2.38mg | 0% |
| Methionine | 0.376mg | 0.672mg | 0% |
| Phenylalanine | 0.696mg | 0.997mg | 0% |
| Valine | 0.88mg | 1.242mg | 0% |
| Histidine | 0.408mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
45%
Minerals Daily Need Coverage Score
67%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 5.783g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.4)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.