Chicken hearts vs. Steak — In-Depth Nutrition Comparison
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Important differences between chicken hearts and steak
- Chicken hearts have more vitamin B12, iron, vitamin B2, copper, and folate; however, steak has more selenium, protein, and fats.
- Chicken hearts' daily need coverage for vitamin B12 is 212% more.
- Chicken hearts have 12 times more folate than steak. Chicken hearts have 72µg of folate, while steak has 6µg.
- Steak is lower in cholesterol.
The food varieties used in the comparison are Chicken, heart, all classes, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +307.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +58.5% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +639.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +231.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 2.2µg | 212% |
| Vitamin B5 | 2.559mg | 51% | |
| Selenium | 4.3µg | 31.8µg | 50% |
| Iron | 5.96mg | 2.4mg | 45% |
| Vitamin B2 | 0.728mg | 0.301mg | 33% |
| Copper | 0.346mg | 0.085mg | 29% |
| Saturated fat | 2.66g | 8.443g | 26% |
| Protein | 15.55g | 24.85g | 19% |
| Cholesterol | 136mg | 78mg | 19% |
| Folate | 72µg | 6µg | 17% |
| Monounsaturated fat | 2.37g | 9.171g | 17% |
| Fats | 9.33g | 19.02g | 15% |
| Polyunsaturated fat | 2.71g | 0.896g | 12% |
| Vitamin B6 | 0.36mg | 0.5mg | 11% |
| Vitamin B1 | 0.152mg | 0.074mg | 7% |
| Calories | 153kcal | 271kcal | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 4% | |
| Potassium | 176mg | 279mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Zinc | 6.59mg | 6.34mg | 2% |
| Phosphorus | 177mg | 163mg | 2% |
| Vitamin B3 | 4.883mg | 5.149mg | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 74mg | 58mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 10g | 9.2g | N/A |
| Calories per 10 g protein | 98kcal | 109kcal | N/A |
| Weight per 100 calories | 65g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Calcium | 12mg | 12mg | 0% |
| Vitamin A | 9µg | 7µg | 0% |
| Tryptophan | 0.199mg | 0.278mg | 0% |
| Threonine | 0.704mg | 1.171mg | 0% |
| Isoleucine | 0.833mg | 1.157mg | 0% |
| Leucine | 1.355mg | 2.142mg | 0% |
| Lysine | 1.303mg | 2.38mg | 0% |
| Methionine | 0.376mg | 0.672mg | 0% |
| Phenylalanine | 0.696mg | 0.997mg | 0% |
| Valine | 0.88mg | 1.242mg | 0% |
| Histidine | 0.408mg | 0.931mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +103.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
| Contains more Mono. FatMonounsaturated fat | +287% |
