Chicken heart vs. Turkey neck — In-Depth Nutrition Comparison
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The main differences between chicken heart and turkey neck
- Chicken heart is richer in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, folate, and vitamin B1, yet turkey neck is richer in selenium.
- Daily need coverage for vitamin B12 for chicken heart is 230% higher.
- Chicken heart contains 14 times more folate than turkey neck. Chicken heart contains 72µg of folate, while turkey neck contains 5µg.
- Turkey neck contains less cholesterol.
Food types used in this article are Chicken, heart, all classes, raw and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +490.1% |
| Contains more CopperCopper | +143.7% |
| Contains more ZincZinc | +94.4% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +58.9% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +565.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin B12Vitamin B12 | +314.2% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin AVitamin A | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80% |
~equal in
Protein
~16.51g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
| Contains less Sat. FatSaturated fat | -38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 1.76µg | 230% |
| Iron | 5.96mg | 1.01mg | 62% |
| Selenium | 4.3µg | 28.6µg | 44% |
| Vitamin B2 | 0.728mg | 0.211mg | 40% |
| Vitamin B5 | 2.559mg | 0.801mg | 35% |
| Zinc | 6.59mg | 3.39mg | 29% |
| Copper | 0.346mg | 0.142mg | 23% |
| Folate | 72µg | 5µg | 17% |
| Choline | 54mg | 10% | |
| Vitamin B1 | 0.152mg | 0.051mg | 8% |
| Polyunsaturated fat | 2.71g | 1.478g | 8% |
| Sodium | 74mg | 233mg | 7% |
| Cholesterol | 136mg | 115mg | 7% |
| Saturated fat | 2.66g | 1.647g | 5% |
| Fats | 9.33g | 6.04g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 13IU | 2% | |
| Phosphorus | 177mg | 160mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Protein | 15.55g | 16.51g | 2% |
| Monounsaturated fat | 2.37g | 1.824g | 1% |
| Calories | 153kcal | 125kcal | 1% |
| Manganese | 0.089mg | 0.056mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 176mg | 133mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Vitamin A | 9µg | 13µg | 0% |
| Vitamin B3 | 4.883mg | 4.924mg | 0% |
| Vitamin B6 | 0.36mg | 0.364mg | 0% |
| Tryptophan | 0.199mg | 0.176mg | 0% |
| Threonine | 0.704mg | 0.6mg | 0% |
| Isoleucine | 0.833mg | 0.473mg | 0% |
| Leucine | 1.355mg | 1.144mg | 0% |
| Lysine | 1.303mg | 1.363mg | 0% |
| Methionine | 0.376mg | 0.432mg | 0% |
| Phenylalanine | 0.696mg | 0.532mg | 0% |
| Valine | 0.88mg | 0.528mg | 0% |
| Histidine | 0.408mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
42%
Minerals Daily Need Coverage Score
67%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey neck is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 1.013g)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 159mg)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.