Chicken heart vs. Turkey sausage — In-Depth Nutrition Comparison
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The main differences between chicken heart and turkey sausage
- Chicken heart is richer than turkey sausage in vitamin B12, iron, vitamin B2, zinc, copper, folate, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin B12 for chicken heart is 271% higher.
- Chicken heart contains 18 times more folate than turkey sausage. Chicken heart contains 72µg of folate, while turkey sausage contains 4µg.
- Chicken heart contains less cholesterol.
Food types used in this article are Chicken, heart, all classes, raw and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +457% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +822.8% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +119.7% |
| Contains more OtherOther | +112.9% |
~equal in
Protein
~15.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 0.79µg | 271% |
| Iron | 5.96mg | 1.07mg | 61% |
| Vitamin B5 | 2.559mg | 51% | |
| Vitamin B2 | 0.728mg | 0.165mg | 43% |
| Zinc | 6.59mg | 2.98mg | 33% |
| Copper | 0.346mg | 0.111mg | 26% |
| Sodium | 74mg | 639mg | 25% |
| Folate | 72µg | 4µg | 17% |
| Polyunsaturated fat | 2.71g | 4.657g | 13% |
| Fats | 9.33g | 18.09g | 13% |
| Vitamin B6 | 0.36mg | 0.208mg | 12% |
| Cholesterol | 136mg | 160mg | 8% |
| Selenium | 4.3µg | 0µg | 8% |
| Vitamin B1 | 0.152mg | 0.054mg | 8% |
| Monounsaturated fat | 2.37g | 5.158g | 7% |
| Vitamin B3 | 4.883mg | 3.692mg | 7% |
| Choline | 33.9mg | 6% | |
| Saturated fat | 2.66g | 3.839g | 5% |
| Calories | 153kcal | 235kcal | 4% |
| Manganese | 0.089mg | 4% | |
| Phosphorus | 177mg | 155mg | 3% |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 176mg | 229mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein | 15.55g | 15.42g | 0% |
| Carbs | 0.71g | 1.56g | 0% |
| Net carbs | 0.71g | 1.56g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Tryptophan | 0.199mg | 0.175mg | 0% |
| Threonine | 0.704mg | 0.686mg | 0% |
| Isoleucine | 0.833mg | 0.802mg | 0% |
| Leucine | 1.355mg | 1.229mg | 0% |
| Lysine | 1.303mg | 1.453mg | 0% |
| Methionine | 0.376mg | 0.447mg | 0% |
| Phenylalanine | 0.696mg | 0.612mg | 0% |
| Valine | 0.88mg | 0.819mg | 0% |
| Histidine | 0.408mg | 0.481mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
23%
Minerals Daily Need Coverage Score
67%
35%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Chicken heart is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 1.179g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.