Chicken liver pate vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between chicken liver pate and barbecue chicken
- Barbecue chicken contains less vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, choline, vitamin A, and copper than chicken liver pate.
- Daily need coverage for vitamin B12 for chicken liver pate is 317% higher.
- Barbecue chicken has 40 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while barbecue chicken has 8µg.
- Barbecue chicken is lower in cholesterol.
Food types used in this article are Pate, chicken liver, canned and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +867.4% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +20.2% |
| Contains more ManganeseManganese | +3140% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +985% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B2Vitamin B2 | +517.2% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +1623.7% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +1617% |
| Contains more FolateFolate | +3912.5% |
| Contains more CholineCholine | +263.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.47µg | 317% |
| Iron | 9.19mg | 0.95mg | 103% |
| Vitamin B2 | 1.401mg | 0.227mg | 90% |
| Cholesterol | 391mg | 127mg | 88% |
| Folate | 321µg | 8µg | 78% |
| Vitamin B5 | 2.62mg | 0.152mg | 49% |
| Selenium | 46.1µg | 22µg | 44% |
| Choline | 228.8mg | 62.9mg | 30% |
| Vitamin A | 217µg | 20µg | 22% |
| Protein | 13.45g | 22.51g | 18% |
| Vitamin B3 | 7.517mg | 5.732mg | 11% |
| Copper | 0.18mg | 0.077mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Manganese | 0.162mg | 0.005mg | 7% |
| Phosphorus | 175mg | 218mg | 6% |
| Potassium | 95mg | 255mg | 5% |
| Vitamin B6 | 0.26mg | 0.191mg | 5% |
| Zinc | 2.14mg | 1.78mg | 3% |
| Monounsaturated fat | 5.28g | 6.446g | 3% |
| Vitamin E | 0.98mg | 0.46mg | 3% |
| Polyunsaturated fat | 2.46g | 2.038g | 3% |
| Fats | 13.1g | 15.08g | 3% |
| Sodium | 386mg | 335mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Carbs | 6.55g | 0.12g | 2% |
| Calories | 201kcal | 226kcal | 1% |
| Calcium | 10mg | 16mg | 1% |
| Net carbs | 6.55g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin B1 | 0.052mg | 0.055mg | 0% |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 4g | 3.927g | 0% |
| Tryptophan | 0.195mg | 0.173mg | 0% |
| Threonine | 0.601mg | 0.657mg | 0% |
| Isoleucine | 0.735mg | 0.853mg | 0% |
| Leucine | 1.196mg | 1.549mg | 0% |
| Lysine | 0.953mg | 1.75mg | 0% |
| Methionine | 0.34mg | 0.565mg | 0% |
| Phenylalanine | 0.694mg | 0.69mg | 0% |
| Valine | 0.863mg | 0.935mg | 0% |
| Histidine | 0.347mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +5358.3% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +15.1% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
~equal in
Saturated fat
~3.927g
