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Chicken liver pate vs. Beef ribs — In-Depth Nutrition Comparison

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How are chicken liver pate and beef ribs different?

  • Chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, and vitamin B3; however, beef ribs are richer in zinc.
  • Daily need coverage for vitamin B12 for chicken liver pate is 239% higher.
  • Chicken liver pate contains 46 times more folate than beef ribs. While chicken liver pate contains 321µg of folate, beef ribs contain only 7µg.
  • Beef ribs have less cholesterol.

Pate, chicken liver, canned and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.

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Chicken liver pate vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more IronIron +294.4%
Contains more CopperCopper +104.5%
Contains more ManganeseManganese +1146.2%
Contains more SeleniumSelenium +117.5%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +205.3%
Contains more ZincZinc +169.2%
Contains less SodiumSodium -83.4%
~equal in Calcium ~10mg
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +637.4%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B5Vitamin B5 +608.1%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin B12Vitamin B12 +246.4%
Contains more FolateFolate +4485.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Beef ribs DV% diff.
Vitamin B12 8.07µg 2.33µg 239%
Cholesterol 391mg 85mg 102%
Vitamin B2 1.401mg 0.19mg 93%
Iron 9.19mg 2.33mg 86%
Folate 321µg 7µg 79%
Vitamin B5 2.62mg 0.37mg 45%
Selenium 46.1µg 21.2µg 45%
Choline 228.8mg 42%
Saturated fat 4g 12.29g 38%
Zinc 2.14mg 5.76mg 33%
Fats 13.1g 30.49g 27%
Vitamin B3 7.517mg 3.64mg 24%
Vitamin A 217µg 0µg 24%
Monounsaturated fat 5.28g 13.04g 19%
Protein 13.45g 22.8g 19%
Sodium 386mg 64mg 14%
Vitamin C 10mg 0mg 11%
Copper 0.18mg 0.088mg 10%
Polyunsaturated fat 2.46g 1.05g 9%
Calories 201kcal 372kcal 9%
Vitamin E 0.98mg 7%
Manganese 0.162mg 0.013mg 6%
Potassium 95mg 290mg 6%
Vitamin B1 0.052mg 0.07mg 2%
Vitamin B6 0.26mg 0.23mg 2%
Magnesium 13mg 20mg 2%
Carbs 6.55g 0g 2%
Net carbs 6.55g 0g N/A
Calcium 10mg 10mg 0%
Phosphorus 175mg 172mg 0%
Tryptophan 0.195mg 0.255mg 0%
Threonine 0.601mg 0.996mg 0%
Isoleucine 0.735mg 1.025mg 0%
Leucine 1.196mg 1.802mg 0%
Lysine 0.953mg 1.897mg 0%
Methionine 0.34mg 0.584mg 0%
Phenylalanine 0.694mg 0.89mg 0%
Valine 0.863mg 1.109mg 0%
Histidine 0.347mg 0.781mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%
Contains more OtherOther +106.6%
Contains more ProteinProtein +69.5%
Contains more FatsFats +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +134.3%
Contains more Mono. FatMonounsaturated fat +147%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.