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Chicken liver pate vs. Bison meat — In-Depth Nutrition Comparison

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Significant differences between Chicken liver pate and Bison meat

  • The amount of Vitamin B12, Vitamin B2, Folate, Iron, Vitamin A RAE, Vitamin B3, Choline, and Selenium in Chicken liver pate is higher than in Bison meat.
  • Chicken liver pate covers your daily Vitamin B12 needs 217% more than Bison meat.
  • Bison meat contains less Cholesterol.

Specific food types used in this comparison are Pate, chicken liver, canned and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Chicken liver pate vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +168.7%
Contains more Copper +68.2%
Contains more Manganese +1925%
Contains more Selenium +29.9%
Contains more Magnesium +100%
Contains more Phosphorus +19.4%
Contains more Potassium +280%
Contains less Sodium -85.2%
Contains more Zinc +72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +25%
Contains more Iron +168.7%
Contains more Copper +68.2%
Contains more Manganese +1925%
Contains more Selenium +29.9%
Contains more Magnesium +100%
Contains more Phosphorus +19.4%
Contains more Potassium +280%
Contains less Sodium -85.2%
Contains more Zinc +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +172.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +418.9%
Contains more Vitamin B3 +102.6%
Contains more Folate +3912.5%
Contains more Vitamin B12 +182.2%
Contains more Choline +99.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 63% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +418.9%
Contains more Vitamin B3 +102.6%
Contains more Folate +3912.5%
Contains more Vitamin B12 +182.2%
Contains more Choline +99.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +441.3%
Contains more Carbs +∞%
Contains more Protein +111.4%
Contains more Other +106.3%
Equal in Water - 66.54
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +441.3%
Contains more Carbs +∞%
Contains more Protein +111.4%
Contains more Other +106.3%
Equal in Water - 66.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +925%
Contains less Saturated Fat -77.3%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +925%
Contains less Saturated Fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Bison meat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Bison meat Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 28.44g Bison meat
Fats 13.1g 2.42g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 143kcal Chicken liver pate
Calcium 10mg 8mg Chicken liver pate
Iron 9.19mg 3.42mg Chicken liver pate
Magnesium 13mg 26mg Bison meat
Phosphorus 175mg 209mg Bison meat
Potassium 95mg 361mg Bison meat
Sodium 386mg 57mg Bison meat
Zinc 2.14mg 3.68mg Bison meat
Copper 0.18mg 0.107mg Chicken liver pate
Manganese 0.162mg 0.008mg Chicken liver pate
Selenium 46.1µg 35.5µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.36mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.1mg Bison meat
Vitamin B2 1.401mg 0.27mg Chicken liver pate
Vitamin B3 7.517mg 3.71mg Chicken liver pate
Vitamin B5 2.62mg Chicken liver pate
Vitamin B6 0.26mg 0.4mg Bison meat
Folate 321µg 8µg Chicken liver pate
Vitamin B12 8.07µg 2.86µg Chicken liver pate
Choline 228.8mg 114.8mg Chicken liver pate
Vitamin K 0µg 1.3µg Bison meat
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg 1.171mg Bison meat
Isoleucine 0.735mg 1.198mg Bison meat
Leucine 1.196mg 2.21mg Bison meat
Lysine 0.953mg 2.219mg Bison meat
Methionine 0.34mg 0.674mg Bison meat
Phenylalanine 0.694mg 1.065mg Bison meat
Valine 0.863mg 1.287mg Bison meat
Histidine 0.347mg 0.754mg Bison meat
Cholesterol 391mg 82mg Bison meat
Saturated Fat 4g 0.91g Bison meat
Monounsaturated Fat 5.28g 0.95g Chicken liver pate
Polyunsaturated fat 2.46g 0.24g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
53%
Bison meat
Minerals Daily Need Coverage Score
88%
Chicken liver pate
61%
Bison meat

Comparison summary

Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 309mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.09g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.