Chicken liver pate vs. Bockwurst — In-Depth Nutrition Comparison
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How are chicken liver pate and bockwurst different?
- Chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and choline; however, bockwurst is richer in vitamin K.
- Daily need coverage for vitamin B12 for chicken liver pate is 300% higher.
- Chicken liver pate contains 19 times more folate than bockwurst. While chicken liver pate contains 321µg of folate, bockwurst contains only 17µg.
- Bockwurst has less cholesterol.
Pate, chicken liver, canned and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +699.1% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -48.9% |
| Contains more SeleniumSelenium | +308% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +1346.7% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +501.3% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +838.4% |
| Contains more FolateFolate | +1788.2% |
| Contains more CholineCholine | +393.1% |
| Contains more Vitamin B1Vitamin B1 | +271.2% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.86µg | 300% |
| Iron | 9.19mg | 1.15mg | 101% |
| Cholesterol | 391mg | 93mg | 99% |
| Vitamin B2 | 1.401mg | 0.233mg | 90% |
| Folate | 321µg | 17µg | 76% |
| Selenium | 46.1µg | 11.3µg | 63% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.195mg | 153mg | 55% |
| Vitamin B5 | 2.62mg | 0.891mg | 35% |
| Choline | 228.8mg | 46.4mg | 33% |
| Saturated fat | 4g | 10.256g | 28% |
| Vitamin A | 217µg | 15µg | 22% |
| Monounsaturated fat | 5.28g | 13.138g | 20% |
| Fats | 13.1g | 25.87g | 20% |
| Sodium | 386mg | 756mg | 16% |
| Vitamin B3 | 7.517mg | 5.616mg | 12% |
| Vitamin B1 | 0.052mg | 0.193mg | 12% |
| Copper | 0.18mg | 0.1mg | 9% |
| Vitamin B6 | 0.26mg | 0.378mg | 9% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Calories | 201kcal | 301kcal | 5% |
| Potassium | 95mg | 270mg | 5% |
| Vitamin E | 0.98mg | 0.38mg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Calcium | 10mg | 41mg | 3% |
| Protein | 13.45g | 14.03g | 1% |
| Carbs | 6.55g | 2.95g | 1% |
| Polyunsaturated fat | 2.46g | 2.328g | 1% |
| Zinc | 2.14mg | 2.07mg | 1% |
| Phosphorus | 175mg | 169mg | 1% |
| Net carbs | 6.55g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Manganese | 0.162mg | 0.171mg | 0% |
| Threonine | 0.601mg | 0.613mg | 0% |
| Isoleucine | 0.735mg | 0.677mg | 0% |
| Leucine | 1.196mg | 1.107mg | 0% |
| Lysine | 0.953mg | 1.166mg | 0% |
| Methionine | 0.34mg | 0.333mg | 0% |
| Phenylalanine | 0.694mg | 0.556mg | 0% |
| Valine | 0.863mg | 0.767mg | 0% |
| Histidine | 0.347mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +122% |
| Contains more WaterWater | +20.5% |
| Contains more FatsFats | +97.5% |
| Contains more OtherOther | +112.7% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +148.8% |
~equal in
Polyunsaturated fat
~2.328g
