Chicken liver pate vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on the differences between chicken liver pate and bratwurst
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin B3; however, bratwurst is higher in vitamin B1.
- Chicken liver pate covers your daily vitamin B12 needs 225% more than bratwurst.
- Bratwurst contains 80 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while bratwurst contains 4µg.
- Bratwurst has less cholesterol.
Food varieties used in this article are Pate, chicken liver, canned and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +819% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +295.1% |
| Contains more SeleniumSelenium | +227% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more ZincZinc | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +557.7% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +279.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +202.2% |
| Contains more FolateFolate | +7925% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.67µg | 225% |
| Cholesterol | 391mg | 78mg | 104% |
| Iron | 9.19mg | 1mg | 102% |
| Vitamin B2 | 1.401mg | 0.213mg | 91% |
| Folate | 321µg | 4µg | 79% |
| Selenium | 46.1µg | 14.1µg | 58% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.69mg | 39% |
| Vitamin B3 | 7.517mg | 3.11mg | 28% |
| Vitamin B1 | 0.052mg | 0.38mg | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Sodium | 386mg | 848mg | 20% |
| Fats | 13.1g | 26.34g | 20% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.08mg | 11% |
| Saturated fat | 4g | 6.08g | 9% |
| Monounsaturated fat | 5.28g | 8g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Potassium | 95mg | 283mg | 6% |
| Phosphorus | 175mg | 130mg | 6% |
| Polyunsaturated fat | 2.46g | 1.58g | 6% |
| Vitamin B6 | 0.26mg | 0.2mg | 5% |
| Calories | 201kcal | 297kcal | 5% |
| Manganese | 0.162mg | 0.041mg | 5% |
| Protein | 13.45g | 12.2g | 3% |
| Zinc | 2.14mg | 2.47mg | 3% |
| Carbs | 6.55g | 2g | 2% |
| Net carbs | 6.55g | 2g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Tryptophan | 0.195mg | 0.107mg | 0% |
| Threonine | 0.601mg | 0.465mg | 0% |
| Isoleucine | 0.735mg | 0.485mg | 0% |
| Leucine | 1.196mg | 0.81mg | 0% |
| Lysine | 0.953mg | 0.903mg | 0% |
| Methionine | 0.34mg | 0.364mg | 0% |
| Phenylalanine | 0.694mg | 0.405mg | 0% |
| Valine | 0.863mg | 0.464mg | 0% |
| Histidine | 0.347mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +227.5% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +101.1% |
| Contains more OtherOther | +123% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
| Contains more Mono. FatMonounsaturated fat | +51.5% |
