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Chicken liver pate vs. Chicken wings — In-Depth Nutrition Comparison

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The main differences between chicken liver pate and chicken wings

  • Chicken wings contain less vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, vitamin B3, copper, and vitamin A than chicken liver pate.
  • Daily need coverage for vitamin B12 for chicken liver pate is 326% higher.
  • Chicken wings have 18 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while chicken wings have 18µg.
  • Chicken wings are lower in cholesterol.

Food types used in this article are Pate, chicken liver, canned and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

Infographic

Chicken liver pate vs Chicken wings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more IronIron +612.4%
Contains more CopperCopper +185.7%
Contains more ZincZinc +55.1%
Contains more PhosphorusPhosphorus +44.6%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +79.4%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +45.3%
Contains less SodiumSodium -17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +538.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +821.7%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +269%
Contains more Vitamin B12Vitamin B12 +3128%
Contains more FolateFolate +1683.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Chicken wings DV% diff.
Vitamin B12 8.07µg 0.25µg 326%
Cholesterol 391mg 79mg 104%
Iron 9.19mg 1.29mg 99%
Vitamin B2 1.401mg 0.152mg 96%
Folate 321µg 18µg 76%
Choline 228.8mg 42%
Vitamin B5 2.62mg 0.71mg 38%
Selenium 46.1µg 25.7µg 37%
Vitamin A 217µg 34µg 20%
Polyunsaturated fat 2.46g 5.07g 17%
Vitamin B3 7.517mg 5.265mg 14%
Protein 13.45g 19.87g 13%
Fats 13.1g 21.81g 13%
Copper 0.18mg 0.063mg 13%
Vitamin C 10mg 0mg 11%
Monounsaturated fat 5.28g 8.96g 9%
Saturated fat 4g 5.83g 8%
Phosphorus 175mg 121mg 8%
Zinc 2.14mg 1.38mg 7%
Vitamin E 0.98mg 7%
Calories 201kcal 324kcal 6%
Vitamin B1 0.052mg 0.106mg 5%
Manganese 0.162mg 0.06mg 4%
Sodium 386mg 320mg 3%
Vitamin B6 0.26mg 0.3mg 3%
Fiber 0g 0.3g 1%
Potassium 95mg 138mg 1%
Calcium 10mg 20mg 1%
Magnesium 13mg 16mg 1%
Carbs 6.55g 10.94g 1%
Net carbs 6.55g 10.64g N/A
Tryptophan 0.195mg 0.219mg 0%
Threonine 0.601mg 0.795mg 0%
Isoleucine 0.735mg 0.941mg 0%
Leucine 1.196mg 1.421mg 0%
Lysine 0.953mg 1.474mg 0%
Methionine 0.34mg 0.499mg 0%
Phenylalanine 0.694mg 0.785mg 0%
Valine 0.863mg 0.953mg 0%
Histidine 0.347mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more WaterWater +42%
Contains more ProteinProtein +47.7%
Contains more FatsFats +66.5%
Contains more CarbsCarbs +67%
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +69.7%
Contains more Poly. FatPolyunsaturated fat +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.