Chicken liver pate vs. Emu — In-Depth Nutrition Comparison
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Significant differences between chicken liver pate and emu
- Chicken liver pate has more vitamin B12, folate, vitamin B2, iron, and vitamin A; however, emu is richer in vitamin B6, vitamin B1, phosphorus, and vitamin B5.
- Chicken liver pate covers your daily vitamin B12 needs 245% more than emu.
- Emu has 72 times less Vitamin A than chicken liver pate. Chicken liver pate has 217µg of Vitamin A, while emu has 3µg.
- Emu contains less cholesterol.
Specific food types used in this comparison are Pate, chicken liver, canned and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +33.4% |
| Contains more ManganeseManganese | +350% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6481.8% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +266.8% |
| Contains more FolateFolate | +3110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.9% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +279.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +388.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +150.3% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4 g
Monounsaturated Fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated Fat:
Sat. Fat
0.87 g
Monounsaturated Fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated Fat | +389.3% |
| Contains more Poly. FatPolyunsaturated fat | +301.3% |
| Contains less Sat. FatSaturated Fat | -78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 168kcal |
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| Protein | 13.45g | 33.67g |
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| Fats | 13.1g | 2.68g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 6.55g | 0g |
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| Carbs | 6.55g | 0g |
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| Cholesterol | 391mg | 129mg |
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| Magnesium | 13mg | 34mg |
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| Calcium | 10mg | 7mg |
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| Potassium | 95mg | 324mg |
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| Iron | 9.19mg | 6.89mg |
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| Copper | 0.18mg | 0.285mg |
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| Zinc | 2.14mg | 4.32mg |
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| Phosphorus | 175mg | 323mg |
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| Sodium | 386mg | 110mg |
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| Vitamin A | 724IU | 11IU |
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| Vitamin A | 217µg | 3µg |
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| Vitamin E | 0.98mg | 0.26mg |
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| Manganese | 0.162mg | 0.036mg |
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| Selenium | 46.1µg | 52.1µg |
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| Vitamin B1 | 0.052mg | 0.43mg |
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| Vitamin B2 | 1.401mg | 0.645mg |
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| Vitamin B3 | 7.517mg | 10.569mg |
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| Vitamin B5 | 2.62mg | 3.647mg |
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| Vitamin B6 | 0.26mg | 0.987mg |
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| Vitamin B12 | 8.07µg | 2.2µg |
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| Folate | 321µg | 10µg |
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| Choline | 228.8mg |
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| Saturated Fat | 4g | 0.87g |
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| Monounsaturated Fat | 5.28g | 1.079g |
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| Polyunsaturated fat | 2.46g | 0.613g |
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| Tryptophan | 0.195mg | 0.222mg |
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| Threonine | 0.601mg | 0.965mg |
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| Isoleucine | 0.735mg | 1.094mg |
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| Leucine | 1.196mg | 1.859mg |
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| Lysine | 0.953mg | 1.981mg |
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| Methionine | 0.34mg | 0.638mg |
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| Phenylalanine | 0.694mg | 0.961mg |
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| Valine | 0.863mg | 1.121mg |
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| Histidine | 0.347mg | 0.737mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
91%
Minerals Daily Need Coverage Score
88%
97%
Comparison summary
Which food is lower in Cholesterol?
Emu is lower in Cholesterol (difference - 262mg)
Which food contains less Sodium?
Emu contains less Sodium (difference - 276mg)
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 3.13g)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.