Chicken liver pate vs. Flank steak — In-Depth Nutrition Comparison
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Differences between chicken liver pate and flank steak
- Chicken liver pate has more vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, and choline, while flank steak has more zinc and vitamin B6.
- Chicken liver pate's daily need coverage for vitamin B12 is 268% higher.
- Flank steak contains 36 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while flank steak contains 9µg.
- The amount of cholesterol in flank steak is lower.
The food types used in this comparison are Pate, chicken liver, canned and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +428.2% |
| Contains more CopperCopper | +119.5% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +56.8% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +256.8% |
| Contains more ZincZinc | +129% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +953.4% |
| Contains more Vitamin B5Vitamin B5 | +380.7% |
| Contains more Vitamin B12Vitamin B12 | +395.1% |
| Contains more FolateFolate | +3466.7% |
| Contains more CholineCholine | +117.1% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.63µg | 268% |
| Cholesterol | 391mg | 79mg | 104% |
| Vitamin B2 | 1.401mg | 0.133mg | 98% |
| Iron | 9.19mg | 1.74mg | 93% |
| Folate | 321µg | 9µg | 78% |
| Vitamin B5 | 2.62mg | 0.545mg | 42% |
| Selenium | 46.1µg | 29.4µg | 30% |
| Protein | 13.45g | 27.66g | 28% |
| Zinc | 2.14mg | 4.9mg | 25% |
| Vitamin B6 | 0.26mg | 0.579mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Choline | 228.8mg | 105.4mg | 22% |
| Sodium | 386mg | 56mg | 14% |
| Polyunsaturated fat | 2.46g | 0.322g | 14% |
| Copper | 0.18mg | 0.082mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Manganese | 0.162mg | 0.009mg | 7% |
| Potassium | 95mg | 339mg | 7% |
| Fats | 13.1g | 8.23g | 7% |
| Phosphorus | 175mg | 210mg | 5% |
| Monounsaturated fat | 5.28g | 3.317g | 5% |
| Vitamin E | 0.98mg | 0.38mg | 4% |
| Saturated fat | 4g | 3.395g | 3% |
| Vitamin B1 | 0.052mg | 0.075mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin B3 | 7.517mg | 7.363mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Calories | 201kcal | 192kcal | 0% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.182mg | 0% |
| Threonine | 0.601mg | 1.105mg | 0% |
| Isoleucine | 0.735mg | 1.259mg | 0% |
| Leucine | 1.196mg | 2.201mg | 0% |
| Lysine | 0.953mg | 2.338mg | 0% |
| Methionine | 0.34mg | 0.72mg | 0% |
| Phenylalanine | 0.694mg | 1.093mg | 0% |
| Valine | 0.863mg | 1.372mg | 0% |
| Histidine | 0.347mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2200% |
| Contains more ProteinProtein | +105.7% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains more Poly. FatPolyunsaturated fat | +664% |
| Contains less Sat. FatSaturated fat | -15.1% |
