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Chicken liver pate vs. Game — In-Depth Nutrition Comparison

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How are chicken liver pate and game different?

  • Chicken liver pate is richer in folate, iron, selenium, vitamin B2, vitamin A, and vitamin C, while game is higher in vitamin B1.
  • Chicken liver pate covers your daily need for cholesterol, 88% more than game.
  • Game is lower in sodium.

Pate, chicken liver, canned and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Chicken liver pate vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +150%
Contains more IronIron +118.8%
Contains more ZincZinc +27.4%
Contains more ManganeseManganese +636.4%
Contains more SeleniumSelenium +257.4%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +291.6%
Contains more CopperCopper +18.3%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Game
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +91.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3466.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Game DV% diff.
Vitamin B12 8.07µg 336%
Cholesterol 391mg 126mg 88%
Folate 321µg 9µg 78%
Iron 9.19mg 4.2mg 62%
Selenium 46.1µg 12.9µg 60%
Vitamin B5 2.62mg 52%
Vitamin B2 1.401mg 0.73mg 52%
Vitamin B3 7.517mg 47%
Choline 228.8mg 42%
Protein 13.45g 29.45g 32%
Vitamin A 217µg 24%
Vitamin B6 0.26mg 20%
Vitamin B1 0.052mg 0.26mg 17%
Fats 13.1g 2.67g 16%
Saturated fat 4g 0.97g 14%
Sodium 386mg 54mg 14%
Polyunsaturated fat 2.46g 0.58g 13%
Monounsaturated fat 5.28g 0.63g 12%
Vitamin C 10mg 0mg 11%
Potassium 95mg 372mg 8%
Vitamin E 0.98mg 7%
Manganese 0.162mg 0.022mg 6%
Phosphorus 175mg 210mg 5%
Zinc 2.14mg 1.68mg 4%
Copper 0.18mg 0.213mg 4%
Magnesium 13mg 28mg 4%
Calories 201kcal 150kcal 3%
Carbs 6.55g 0g 2%
Calcium 10mg 4mg 1%
Net carbs 6.55g 0g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 1.362mg 0%
Isoleucine 0.735mg 1.126mg 0%
Leucine 1.196mg 2.489mg 0%
Lysine 0.953mg 2.462mg 0%
Methionine 0.34mg 0.838mg 0%
Phenylalanine 0.694mg 1.166mg 0%
Valine 0.863mg 1.31mg 0%
Histidine 0.347mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +390.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +119%
Contains more OtherOther +57.1%
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +738.1%
Contains more Poly. FatPolyunsaturated fat +324.1%
Contains less Sat. FatSaturated fat -75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.