Chicken liver pate vs. Ground chicken — In-Depth Nutrition Comparison
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What are the main differences between chicken liver pate and ground chicken?
- Chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, choline, vitamin B5, and vitamin A, yet ground chicken is richer in protein.
- Chicken liver pate's daily need coverage for vitamin B12 is 315% higher.
- Ground chicken contains less cholesterol.
We used Pate, chicken liver, canned and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +888.2% |
| Contains more CopperCopper | +190.3% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +912.5% |
| Contains more SeleniumSelenium | +222.4% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +612.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +363.9% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +1482.4% |
| Contains more FolateFolate | +15950% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.51µg | 315% |
| Iron | 9.19mg | 0.93mg | 103% |
| Cholesterol | 391mg | 107mg | 95% |
| Vitamin B2 | 1.401mg | 0.302mg | 85% |
| Folate | 321µg | 2µg | 80% |
| Selenium | 46.1µg | 14.3µg | 58% |
| Choline | 228.8mg | 59mg | 31% |
| Vitamin B5 | 2.62mg | 1.327mg | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B6 | 0.26mg | 0.538mg | 21% |
| Protein | 13.45g | 23.28g | 20% |
| Potassium | 95mg | 677mg | 17% |
| Sodium | 386mg | 75mg | 14% |
| Copper | 0.18mg | 0.062mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Phosphorus | 175mg | 234mg | 8% |
| Manganese | 0.162mg | 0.016mg | 6% |
| Vitamin B1 | 0.052mg | 0.121mg | 6% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin E | 0.98mg | 0.39mg | 4% |
| Saturated fat | 4g | 3.11g | 4% |
| Fats | 13.1g | 10.92g | 3% |
| Vitamin B3 | 7.517mg | 7.107mg | 3% |
| Polyunsaturated fat | 2.46g | 2.08g | 3% |
| Carbs | 6.55g | 0g | 2% |
| Zinc | 2.14mg | 1.92mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Calories | 201kcal | 189kcal | 1% |
| Monounsaturated fat | 5.28g | 4.879g | 1% |
| Protein per 100 calories | 6.7g | 12g | N/A |
| Calories per 10 g protein | 149kcal | 81kcal | N/A |
| Weight per 100 calories | 50g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.2 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.195mg | 0.196mg | 0% |
| Threonine | 0.601mg | 0.97mg | 0% |
| Isoleucine | 0.735mg | 1.06mg | 0% |
| Leucine | 1.196mg | 1.816mg | 0% |
| Lysine | 0.953mg | 2.014mg | 0% |
| Methionine | 0.34mg | 0.596mg | 0% |
| Phenylalanine | 0.694mg | 0.912mg | 0% |
| Valine | 0.863mg | 1.102mg | 0% |
| Histidine | 0.347mg | 0.706mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.031g | N/A |
| Omega-3 (DPA) | 0g | 0.016g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +73.1% |
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains less Sat. FatSaturated fat | -22.3% |
~equal in
Monounsaturated fat
~4.879g
