Chicken liver pate vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between chicken liver pate and leberkäse
- Chicken liver pate has more folate, while leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, copper, and iron.
- Leberkäse covers your daily need for vitamin B12, 687% more than chicken liver pate.
- Chicken liver pate contains 3 times more folate than leberkäse. While chicken liver pate contains 321µg of folate, leberkäse contains only 104µg.
- The amount of cholesterol in leberkäse is lower.
These are the specific foods used in this comparison Pate, chicken liver, canned and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +208.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2320.3% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +204.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +211.9% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +95.4% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +132.2% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.07µg | 24.55µg | 687% |
| Vitamin A | 217µg | 5252µg | 559% |
| Cholesterol | 391mg | 174mg | 72% |
| Vitamin B2 | 1.401mg | 2.227mg | 64% |
| Folate | 321µg | 104µg | 54% |
| Choline | 228.8mg | 42% | |
| Sodium | 386mg | 1225mg | 36% |
| Vitamin B3 | 7.517mg | 11.768mg | 27% |
| Copper | 0.18mg | 0.383mg | 23% |
| Saturated fat | 4g | 8.96g | 23% |
| Iron | 9.19mg | 10.83mg | 21% |
| Fats | 13.1g | 25.6g | 19% |
| Vitamin B5 | 2.62mg | 3.536mg | 18% |
| Monounsaturated fat | 5.28g | 12.26g | 17% |
| Selenium | 46.1µg | 36.5µg | 17% |
| Vitamin B6 | 0.26mg | 0.47mg | 16% |
| Zinc | 2.14mg | 3.7mg | 14% |
| Vitamin B1 | 0.052mg | 0.212mg | 13% |
| Vitamin C | 10mg | 3mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Polyunsaturated fat | 2.46g | 3.42g | 6% |
| Calories | 201kcal | 304kcal | 5% |
| Phosphorus | 175mg | 207mg | 5% |
| Protein | 13.45g | 15.2g | 4% |
| Potassium | 95mg | 226mg | 4% |
| Manganese | 0.162mg | 0.2mg | 2% |
| Carbs | 6.55g | 2.1g | 1% |
| Net carbs | 6.55g | 2.1g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Tryptophan | 0.195mg | 0.206mg | 0% |
| Threonine | 0.601mg | 0.651mg | 0% |
| Isoleucine | 0.735mg | 0.631mg | 0% |
| Leucine | 1.196mg | 1.331mg | 0% |
| Lysine | 0.953mg | 1.178mg | 0% |
| Methionine | 0.34mg | 0.342mg | 0% |
| Phenylalanine | 0.694mg | 0.716mg | 0% |
| Valine | 0.863mg | 0.806mg | 0% |
| Histidine | 0.347mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
463%
Minerals Daily Need Coverage Score
88%
114%
Comparison summary
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 217mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
Chicken liver pate is lower in Saturated fat (difference - 4.96g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.