Chicken liver pate vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between chicken liver pate and leberkäse

Chicken liver pate has more folate, while leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, copper, and iron.
Leberkäse covers your daily need for vitamin B12 687% more than chicken liver pate.
Chicken liver pate contains 3 times more folate than leberkäse. While chicken liver pate contains 321µg of folate, leberkäse contains only 104µg.
The amount of cholesterol in leberkäse is lower.

These are the specific foods used in this comparison Pate, chicken liver, canned and Liver cheese, pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver pate

Leberkäse

Contains more CalciumCalcium	+25%
Contains less SodiumSodium	-68.5%
Contains more SeleniumSelenium	+26.3%

Contains more PotassiumPotassium	+137.9%
Contains more IronIron	+17.8%
Contains more CopperCopper	+112.8%
Contains more ZincZinc	+72.9%
Contains more PhosphorusPhosphorus	+18.3%
Contains more ManganeseManganese	+23.5%

~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver pate

Leberkäse

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin EVitamin E	+∞%
Contains more FolateFolate	+208.7%

Contains more Vitamin AVitamin A	+2320.3%
Contains more Vitamin B1Vitamin B1	+307.7%
Contains more Vitamin B2Vitamin B2	+59%
Contains more Vitamin B3Vitamin B3	+56.6%
Contains more Vitamin B5Vitamin B5	+35%
Contains more Vitamin B6Vitamin B6	+80.8%
Contains more Vitamin B12Vitamin B12	+204.2%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.07µg	24.55µg	687%
Vitamin A	217µg	5252µg	559%
Cholesterol	391mg	174mg	72%
Vitamin B2	1.401mg	2.227mg	64%
Folate	321µg	104µg	54%
Choline	228.8mg		42%
Sodium	386mg	1225mg	36%
Vitamin B3	7.517mg	11.768mg	27%
Copper	0.18mg	0.383mg	23%
Saturated fat	4g	8.96g	23%
Iron	9.19mg	10.83mg	21%
Fats	13.1g	25.6g	19%
Vitamin B5	2.62mg	3.536mg	18%
Selenium	46.1µg	36.5µg	17%
Monounsaturated fat	5.28g	12.26g	17%
Vitamin B6	0.26mg	0.47mg	16%
Zinc	2.14mg	3.7mg	14%
Vitamin B1	0.052mg	0.212mg	13%
Vitamin C	10mg	3mg	8%
Vitamin E	0.98mg		7%
Polyunsaturated fat	2.46g	3.42g	6%
Calories	201kcal	304kcal	5%
Phosphorus	175mg	207mg	5%
Protein	13.45g	15.2g	4%
Potassium	95mg	226mg	4%
Manganese	0.162mg	0.2mg	2%
Carbs	6.55g	2.1g	1%
Protein per 100 calories	6.7g	5g	N/A
Calories per 10 g protein	149kcal	200kcal	N/A
Weight per 100 calories	50g	33g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.8	N/A
Net carbs	6.55g	2.1g	N/A
Magnesium	13mg	12mg	0%
Calcium	10mg	8mg	0%
Tryptophan	0.195mg	0.206mg	0%
Threonine	0.601mg	0.651mg	0%
Isoleucine	0.735mg	0.631mg	0%
Leucine	1.196mg	1.331mg	0%
Lysine	0.953mg	1.178mg	0%
Methionine	0.34mg	0.342mg	0%
Phenylalanine	0.694mg	0.716mg	0%
Valine	0.863mg	0.806mg	0%
Histidine	0.347mg	0.393mg	0%