Chicken liver pate vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between Chicken liver pate and Mortadella
- Chicken liver pate has more Vitamin B12, Iron, Folate, Vitamin B5, Selenium, Vitamin B3, and Choline, while Mortadella has more Vitamin B2.
- Mortadella covers your daily need of Vitamin B2 11661% more than Chicken liver pate.
- Chicken liver pate contains 107 times more Folate than Mortadella. While Chicken liver pate contains 321µg of Folate, Mortadella contains only 3µg.
- The amount of Cholesterol in Mortadella is lower.
These are the specific foods used in this comparison Pate, chicken liver, canned and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +556.4% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +104% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +495.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +445.3% |
| Contains more FolateFolate | +10600% |
| Contains more CholineCholine | +216.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B2Vitamin B2 | +10820.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +114.8% |
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +93.8% |
| Contains more OtherOther | +129.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4 g
Monounsaturated Fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated Fat | -57.9% |
| Contains more Mono. FatMonounsaturated Fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 311kcal |
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| Protein | 13.45g | 16.37g |
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| Fats | 13.1g | 25.39g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 6.55g | 3.05g |
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| Carbs | 6.55g | 3.05g |
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| Cholesterol | 391mg | 56mg |
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| Vitamin D | 0IU | 41IU |
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| Magnesium | 13mg | 11mg |
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| Calcium | 10mg | 18mg |
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| Potassium | 95mg | 163mg |
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| Iron | 9.19mg | 1.4mg |
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| Copper | 0.18mg | 0.06mg |
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| Zinc | 2.14mg | 2.1mg |
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| Phosphorus | 175mg | 97mg |
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| Sodium | 386mg | 1246mg |
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| Vitamin A | 724IU | 0IU |
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| Vitamin A | 217µg | 0µg |
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| Vitamin E | 0.98mg | 0.22mg |
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| Vitamin D | 0µg | 1µg |
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| Manganese | 0.162mg | 0.03mg |
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| Selenium | 46.1µg | 22.6µg |
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| Vitamin B1 | 0.052mg | 0.119mg |
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| Vitamin B2 | 1.401mg | 153mg |
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| Vitamin B3 | 7.517mg | 2.673mg |
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| Vitamin B5 | 2.62mg | 0.44mg |
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| Vitamin B6 | 0.26mg | 0.13mg |
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| Vitamin B12 | 8.07µg | 1.48µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 321µg | 3µg |
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| Choline | 228.8mg | 72.2mg |
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| Saturated Fat | 4g | 9.51g |
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| Monounsaturated Fat | 5.28g | 11.38g |
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| Polyunsaturated fat | 2.46g | 3.12g |
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| Tryptophan | 0.195mg | 0.152mg |
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| Threonine | 0.601mg | 0.633mg |
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| Isoleucine | 0.735mg | 0.708mg |
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| Leucine | 1.196mg | 1.213mg |
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| Lysine | 0.953mg | 1.262mg |
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| Methionine | 0.34mg | 0.394mg |
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| Phenylalanine | 0.694mg | 0.598mg |
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| Valine | 0.863mg | 0.735mg |
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| Histidine | 0.347mg | 0.52mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
2747%
Minerals Daily Need Coverage Score
88%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 335mg)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 860mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 5.51g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)