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  6. Chicken liver pate vs. Mutton

Chicken liver pate vs. Mutton — In-Depth Nutrition Comparison

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The main differences between chicken liver pate and mutton

  • Chicken liver pate has more vitamin B12, vitamin B2, folate, iron, vitamin B5, choline, and selenium; however, mutton has more zinc and phosphorus.
  • Daily need coverage for vitamin B12 for chicken liver pate is 151% higher.
  • Mutton is lower in cholesterol.

Food types used in this article are Pate, chicken liver, canned and Mutton, cooked, roasted (Navajo).

Infographic

Chicken liver pate vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Mutton
Mutton
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more IronIron +93.1%
Contains more CopperCopper +190.3%
Contains more ManganeseManganese +390.9%
Contains more SeleniumSelenium +21.3%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +330.5%
Contains more ZincZinc +177.1%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -65%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Mutton
Mutton
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin B2Vitamin B2 +367%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +127.4%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +45%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Mutton DV% diff.
Vitamin B12 8.07µg 4.44µg 151%
Cholesterol 391mg 109mg 94%
Vitamin B2 1.401mg 0.3mg 85%
Folate 321µg 0µg 80%
Iron 9.19mg 4.76mg 55%
Protein 13.45g 33.43g 40%
Vitamin B5 2.62mg 0.897mg 34%
Zinc 2.14mg 5.93mg 34%
Vitamin A 217µg 24%
Choline 228.8mg 100.6mg 23%
Selenium 46.1µg 38µg 15%
Phosphorus 175mg 272mg 14%
Copper 0.18mg 0.062mg 13%
Sodium 386mg 135mg 11%
Polyunsaturated fat 2.46g 0.814g 11%
Vitamin C 10mg 11%
Potassium 95mg 409mg 9%
Vitamin B6 0.26mg 0.377mg 9%
Manganese 0.162mg 0.033mg 6%
Vitamin B3 7.517mg 6.52mg 6%
Saturated fat 4g 5.142g 5%
Magnesium 13mg 31mg 4%
Fats 13.1g 11.09g 3%
Monounsaturated fat 5.28g 4.459g 2%
Calories 201kcal 234kcal 2%
Carbs 6.55g 0.08g 2%
Vitamin B1 0.052mg 0.06mg 1%
Vitamin E 0.98mg 0.8mg 1%
Net carbs 6.55g 0.08g N/A
Calcium 10mg 10mg 0%
Tryptophan 0.195mg 0.257mg 0%
Threonine 0.601mg 1.403mg 0%
Isoleucine 0.735mg 1.588mg 0%
Leucine 1.196mg 2.764mg 0%
Lysine 0.953mg 2.999mg 0%
Methionine 0.34mg 0.918mg 0%
Phenylalanine 0.694mg 1.399mg 0%
Valine 0.863mg 1.678mg 0%
Histidine 0.347mg 0.975mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +18.1%
Contains more CarbsCarbs +8087.5%
Contains more WaterWater +21.6%
Contains more ProteinProtein +148.6%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Mutton
Mutton
0
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +202.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.