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Chicken liver pate vs. Mutton — In-Depth Nutrition Comparison

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The main differences between Chicken liver pate and Mutton

  • Chicken liver pate has more Vitamin B12, Vitamin B2, Folate, Iron, Vitamin B5, Choline, and Selenium, however, Mutton has more Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 151% higher.
  • Mutton is lower in Cholesterol.

Food types used in this article are Pate, chicken liver, canned and Mutton, cooked, roasted (Navajo).

Infographic

Chicken liver pate vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Mutton
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more IronIron +93.1%
Contains more CopperCopper +190.3%
Contains more ManganeseManganese +390.9%
Contains more SeleniumSelenium +21.3%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +330.5%
Contains more ZincZinc +177.1%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -65%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Mutton
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +22.5%
Contains more Vitamin B2Vitamin B2 +367%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +127.4%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +45%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +18.1%
Contains more CarbsCarbs +8087.5%
Contains more WaterWater +21.6%
Contains more ProteinProtein +148.6%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Mutton
0
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated Fat -22.2%
Contains more Mono. FatMonounsaturated Fat +18.4%
Contains more Poly. FatPolyunsaturated fat +202.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Mutton
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Mutton Opinion
Calories 201kcal 234kcal Mutton
Protein 13.45g 33.43g Mutton
Fats 13.1g 11.09g Chicken liver pate
Vitamin C 10mg Chicken liver pate
Net carbs 6.55g 0.08g Chicken liver pate
Carbs 6.55g 0.08g Chicken liver pate
Cholesterol 391mg 109mg Mutton
Magnesium 13mg 31mg Mutton
Calcium 10mg 10mg
Potassium 95mg 409mg Mutton
Iron 9.19mg 4.76mg Chicken liver pate
Copper 0.18mg 0.062mg Chicken liver pate
Zinc 2.14mg 5.93mg Mutton
Phosphorus 175mg 272mg Mutton
Sodium 386mg 135mg Mutton
Vitamin A 724IU Chicken liver pate
Vitamin A RAE 217µg Chicken liver pate
Vitamin E 0.98mg 0.8mg Chicken liver pate
Manganese 0.162mg 0.033mg Chicken liver pate
Selenium 46.1µg 38µg Chicken liver pate
Vitamin B1 0.052mg 0.06mg Mutton
Vitamin B2 1.401mg 0.3mg Chicken liver pate
Vitamin B3 7.517mg 6.52mg Chicken liver pate
Vitamin B5 2.62mg 0.897mg Chicken liver pate
Vitamin B6 0.26mg 0.377mg Mutton
Vitamin B12 8.07µg 4.44µg Chicken liver pate
Folate 321µg 0µg Chicken liver pate
Choline 228.8mg 100.6mg Chicken liver pate
Saturated Fat 4g 5.142g Chicken liver pate
Monounsaturated Fat 5.28g 4.459g Chicken liver pate
Polyunsaturated fat 2.46g 0.814g Chicken liver pate
Tryptophan 0.195mg 0.257mg Mutton
Threonine 0.601mg 1.403mg Mutton
Isoleucine 0.735mg 1.588mg Mutton
Leucine 1.196mg 2.764mg Mutton
Lysine 0.953mg 2.999mg Mutton
Methionine 0.34mg 0.918mg Mutton
Phenylalanine 0.694mg 1.399mg Mutton
Valine 0.863mg 1.678mg Mutton
Histidine 0.347mg 0.975mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
75%
Mutton
Minerals Daily Need Coverage Score
88%
Chicken liver pate
77%
Mutton

Comparison summary

Which food is lower in Cholesterol?
Mutton
Mutton is lower in Cholesterol (difference - 282mg)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 1.142g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.