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Chicken liver pate vs. Polish sausage — In-Depth Nutrition Comparison

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How are chicken liver pate and Polish sausage different?

  • Chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin B3, while Polish sausage is higher in vitamin B1.
  • Chicken liver pate covers your daily need for vitamin B12, 295% more than Polish sausage.
  • Chicken liver pate contains 161 times more folate than Polish sausage. Chicken liver pate contains 321µg of folate, while Polish sausage contains 2µg.
  • Polish sausage is lower in cholesterol.

Pate, chicken liver, canned and Sausage, Polish, beef with chicken, hot types were used in this article.

Infographic

Chicken liver pate vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more IronIron +944.3%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +230.6%
Contains more SeleniumSelenium +160.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +149.5%
~equal in Magnesium ~14mg
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +846.6%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B5Vitamin B5 +482.2%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +723.5%
Contains more FolateFolate +15950%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +865.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Polish sausage DV% diff.
Vitamin B12 8.07µg 0.98µg 295%
Cholesterol 391mg 66mg 108%
Iron 9.19mg 0.88mg 104%
Vitamin B2 1.401mg 0.148mg 96%
Folate 321µg 2µg 80%
Selenium 46.1µg 17.7µg 52%
Sodium 386mg 1540mg 50%
Vitamin B5 2.62mg 0.45mg 43%
Choline 228.8mg 42%
Vitamin B1 0.052mg 0.502mg 38%
Vitamin B3 7.517mg 3.443mg 25%
Vitamin A 217µg 0µg 24%
Saturated fat 4g 8.01g 18%
Monounsaturated fat 5.28g 9.7g 11%
Polyunsaturated fat 2.46g 0.79g 11%
Vitamin C 10mg 0mg 11%
Copper 0.18mg 0.09mg 10%
Fats 13.1g 19.4g 10%
Protein 13.45g 17.6g 8%
Vitamin E 0.98mg 7%
Phosphorus 175mg 136mg 6%
Manganese 0.162mg 0.049mg 5%
Vitamin B6 0.26mg 0.19mg 5%
Potassium 95mg 237mg 4%
Calories 201kcal 259kcal 3%
Zinc 2.14mg 1.93mg 2%
Carbs 6.55g 3.6g 1%
Net carbs 6.55g 3.6g N/A
Magnesium 13mg 14mg 0%
Calcium 10mg 12mg 0%
Tryptophan 0.195mg 0.138mg 0%
Threonine 0.601mg 0.591mg 0%
Isoleucine 0.735mg 0.611mg 0%
Leucine 1.196mg 1.076mg 0%
Lysine 0.953mg 1.11mg 0%
Methionine 0.34mg 0.379mg 0%
Phenylalanine 0.694mg 0.539mg 0%
Valine 0.863mg 0.679mg 0%
Histidine 0.347mg 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more CarbsCarbs +81.9%
Contains more WaterWater +18.9%
Contains more ProteinProtein +30.9%
Contains more FatsFats +48.1%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Poly. FatPolyunsaturated fat +211.4%
Contains more Mono. FatMonounsaturated fat +83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.