Chicken liver pate vs. Pâté — In-Depth Nutrition Comparison
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How are chicken liver pate and pâté different?
- Chicken liver pate is richer in vitamin B12, folate, vitamin B2, iron, vitamin B5, and vitamin B3, while pâté is higher in vitamin A and copper.
- Chicken liver pate covers your daily need for vitamin B12, 203% more than pâté.
- Chicken liver pate contains 5 times more folate than pâté. Chicken liver pate contains 321µg of folate, while pâté contains 60µg.
- Pâté is lower in cholesterol.
Pate, chicken liver, canned and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.1% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +35% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +33.2% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +152.2% |
| Contains more FolateFolate | +435% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +356.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 3.2µg | 203% |
| Vitamin A | 217µg | 991µg | 86% |
| Folate | 321µg | 60µg | 65% |
| Vitamin B2 | 1.401mg | 0.6mg | 62% |
| Iron | 9.19mg | 5.5mg | 46% |
| Cholesterol | 391mg | 255mg | 45% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 1.2mg | 28% |
| Vitamin B3 | 7.517mg | 3.3mg | 26% |
| Saturated fat | 4g | 9.57g | 25% |
| Copper | 0.18mg | 0.4mg | 24% |
| Fats | 13.1g | 28g | 23% |
| Monounsaturated fat | 5.28g | 12.36g | 18% |
| Vitamin B6 | 0.26mg | 0.06mg | 15% |
| Sodium | 386mg | 697mg | 14% |
| Vitamin C | 10mg | 2mg | 9% |
| Selenium | 46.1µg | 41.6µg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Zinc | 2.14mg | 2.85mg | 6% |
| Calcium | 10mg | 70mg | 6% |
| Calories | 201kcal | 319kcal | 6% |
| Polyunsaturated fat | 2.46g | 3.16g | 5% |
| Phosphorus | 175mg | 200mg | 4% |
| Vitamin B1 | 0.052mg | 0.03mg | 2% |
| Protein | 13.45g | 14.2g | 2% |
| Manganese | 0.162mg | 0.12mg | 2% |
| Carbs | 6.55g | 1.5g | 2% |
| Potassium | 95mg | 138mg | 1% |
| Net carbs | 6.55g | 1.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Tryptophan | 0.195mg | 0.157mg | 0% |
| Threonine | 0.601mg | 0.568mg | 0% |
| Isoleucine | 0.735mg | 0.554mg | 0% |
| Leucine | 1.196mg | 1.05mg | 0% |
| Lysine | 0.953mg | 0.838mg | 0% |
| Methionine | 0.34mg | 0.284mg | 0% |
| Phenylalanine | 0.694mg | 0.582mg | 0% |
| Valine | 0.863mg | 0.768mg | 0% |
| Histidine | 0.347mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +336.7% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +113.7% |
| Contains more OtherOther | +90.5% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +134.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
