Chicken liver pate vs. Pâté — In-Depth Nutrition Comparison
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How are Chicken liver pate and Pâté different?
- Chicken liver pate is richer in Vitamin B12, Folate, Vitamin B2, Iron, Vitamin B5, and Vitamin B3, while Pâté is higher in Vitamin A, and Copper.
- Chicken liver pate covers your daily need of Vitamin B12 203% more than Pâté.
- Chicken liver pate contains 5 times more Folate than Pâté. Chicken liver pate contains 321µg of Folate, while Pâté contains 60µg.
- Pâté is lower in Cholesterol.
Pate, chicken liver, canned and Pate, liver, not specified, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.1% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +35% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +33.2% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +152.2% |
| Contains more FolateFolate | +435% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +355.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +336.7% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +113.7% |
| Contains more OtherOther | +90.5% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4 g
Monounsaturated Fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated Fat | -58.2% |
| Contains more Mono. FatMonounsaturated Fat | +134.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 319kcal |
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| Protein | 13.45g | 14.2g |
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| Fats | 13.1g | 28g |
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| Vitamin C | 10mg | 2mg |
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| Net carbs | 6.55g | 1.5g |
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| Carbs | 6.55g | 1.5g |
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| Cholesterol | 391mg | 255mg |
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| Magnesium | 13mg | 13mg | |
| Calcium | 10mg | 70mg |
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| Potassium | 95mg | 138mg |
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| Iron | 9.19mg | 5.5mg |
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| Copper | 0.18mg | 0.4mg |
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| Zinc | 2.14mg | 2.85mg |
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| Phosphorus | 175mg | 200mg |
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| Sodium | 386mg | 697mg |
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| Vitamin A | 724IU | 3300IU |
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| Vitamin A | 217µg | 991µg |
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| Vitamin E | 0.98mg |
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| Manganese | 0.162mg | 0.12mg |
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| Selenium | 46.1µg | 41.6µg |
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| Vitamin B1 | 0.052mg | 0.03mg |
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| Vitamin B2 | 1.401mg | 0.6mg |
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| Vitamin B3 | 7.517mg | 3.3mg |
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| Vitamin B5 | 2.62mg | 1.2mg |
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| Vitamin B6 | 0.26mg | 0.06mg |
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| Vitamin B12 | 8.07µg | 3.2µg |
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| Folate | 321µg | 60µg |
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| Choline | 228.8mg |
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| Saturated Fat | 4g | 9.57g |
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| Monounsaturated Fat | 5.28g | 12.36g |
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| Polyunsaturated fat | 2.46g | 3.16g |
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| Tryptophan | 0.195mg | 0.157mg |
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| Threonine | 0.601mg | 0.568mg |
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| Isoleucine | 0.735mg | 0.554mg |
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| Leucine | 1.196mg | 1.05mg |
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| Lysine | 0.953mg | 0.838mg |
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| Methionine | 0.34mg | 0.284mg |
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| Phenylalanine | 0.694mg | 0.582mg |
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| Valine | 0.863mg | 0.768mg |
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| Histidine | 0.347mg | 0.298mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
73%
Minerals Daily Need Coverage Score
88%
88%
Comparison summary
Which food is lower in Cholesterol?
Pâté is lower in Cholesterol (difference - 136mg)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 5.57g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)