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  6. Chicken liver pate vs. Rabbit Meat

Chicken liver pate vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between chicken liver pate and rabbit Meat

  • Rabbit Meat contains less vitamin B2, folate, vitamin B12, selenium, iron, choline, and vitamin A than chicken liver pate.
  • Daily need coverage for vitamin B2 for chicken liver pate is 102% higher.
  • Rabbit Meat is lower in sodium.

Food types used in this article are Pate, chicken liver, canned and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chicken liver pate vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more IronIron +89.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +203.3%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +261.1%
Contains more ZincZinc +11.2%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -88.3%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +139%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1901.4%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +3912.5%
Contains more CholineCholine +76.1%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Rabbit Meat DV% diff.
Vitamin B2 1.401mg 0.07mg 102%
Cholesterol 391mg 123mg 89%
Folate 321µg 8µg 78%
Vitamin B12 8.07µg 6.51µg 65%
Selenium 46.1µg 15.2µg 56%
Iron 9.19mg 4.85mg 54%
Vitamin B5 2.62mg 52%
Protein 13.45g 33.02g 39%
Vitamin A 217µg 0µg 24%
Choline 228.8mg 129.9mg 18%
Fats 13.1g 3.51g 15%
Sodium 386mg 45mg 15%
Saturated fat 4g 1.05g 13%
Polyunsaturated fat 2.46g 0.68g 12%
Monounsaturated fat 5.28g 0.95g 11%
Vitamin C 10mg 0mg 11%
Phosphorus 175mg 240mg 9%
Potassium 95mg 343mg 7%
Manganese 0.162mg 7%
Vitamin B3 7.517mg 6.4mg 7%
Vitamin B6 0.26mg 0.34mg 6%
Magnesium 13mg 31mg 4%
Vitamin E 0.98mg 0.41mg 4%
Vitamin B1 0.052mg 0.02mg 3%
Zinc 2.14mg 2.38mg 2%
Carbs 6.55g 0g 2%
Calories 201kcal 173kcal 1%
Vitamin K 0µg 1.5µg 1%
Calcium 10mg 18mg 1%
Net carbs 6.55g 0g N/A
Copper 0.18mg 0.176mg 0%
Tryptophan 0.195mg 0.436mg 0%
Threonine 0.601mg 1.477mg 0%
Isoleucine 0.735mg 1.567mg 0%
Leucine 1.196mg 2.573mg 0%
Lysine 0.953mg 2.891mg 0%
Methionine 0.34mg 0.826mg 0%
Phenylalanine 0.694mg 1.355mg 0%
Valine 0.863mg 1.678mg 0%
Histidine 0.347mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +273.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +145.5%
Contains more OtherOther +66.7%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +455.8%
Contains more Poly. FatPolyunsaturated fat +261.8%
Contains less Sat. FatSaturated fat -73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.