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  6. Chicken liver pate vs. Roast beef

Chicken liver pate vs. Roast beef — In-Depth Nutrition Comparison

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What are the main differences between chicken liver pate and roast beef?

  • Chicken liver pate is richer in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, and choline, yet roast beef is richer in potassium.
  • Chicken liver pate's daily need coverage for vitamin B12 is 251% higher.
  • Chicken liver pate has 64 times more folate than roast beef. Chicken liver pate has 321µg of folate, while roast beef has 5µg.
  • Roast beef contains less cholesterol.

We used Pate, chicken liver, canned and Roast beef, deli style, prepackaged, sliced types in this comparison.

Infographic

Chicken liver pate vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +100%
Contains more IronIron +348.3%
Contains more CopperCopper +109.3%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +980%
Contains more SeleniumSelenium +213.6%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +581.1%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +557.7%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +362.9%
Contains more Vitamin B12Vitamin B12 +295.6%
Contains more FolateFolate +6320%
Contains more CholineCholine +421.2%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Roast beef DV% diff.
Vitamin B12 8.07µg 2.04µg 251%
Cholesterol 391mg 51mg 113%
Vitamin B2 1.401mg 0.213mg 91%
Iron 9.19mg 2.05mg 89%
Folate 321µg 5µg 79%
Selenium 46.1µg 14.7µg 57%
Vitamin B5 2.62mg 0.566mg 41%
Choline 228.8mg 43.9mg 34%
Vitamin A 217µg 3µg 24%
Sodium 386mg 853mg 20%
Potassium 95mg 647mg 16%
Polyunsaturated fat 2.46g 0.27g 15%
Vitamin B6 0.26mg 0.46mg 15%
Fats 13.1g 3.69g 14%
Vitamin B3 7.517mg 5.581mg 12%
Saturated fat 4g 1.318g 12%
Vitamin C 10mg 0mg 11%
Zinc 2.14mg 3.2mg 10%
Phosphorus 175mg 242mg 10%
Protein 13.45g 18.62g 10%
Copper 0.18mg 0.086mg 10%
Monounsaturated fat 5.28g 1.521g 9%
Manganese 0.162mg 0.015mg 6%
Calories 201kcal 115kcal 4%
Vitamin E 0.98mg 0.49mg 3%
Magnesium 13mg 20mg 2%
Carbs 6.55g 0.64g 2%
Vitamin B1 0.052mg 0.043mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 10mg 5mg 1%
Net carbs 6.55g 0.64g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 0.29g N/A
Trans fat 0.148g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +255%
Contains more CarbsCarbs +923.4%
Contains more ProteinProtein +38.4%
Contains more WaterWater +12.3%
Contains more OtherOther +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +247.1%
Contains more Poly. FatPolyunsaturated fat +811.1%
Contains less Sat. FatSaturated fat -67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.