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  6. Chicken liver pate vs. Salami

Chicken liver pate vs. Salami — In-Depth Nutrition Comparison

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Important differences between chicken liver pate and salami

  • Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, and selenium; however, salami has more manganese.
  • Chicken liver pate's daily need coverage for vitamin B12 is 273% more.
  • Chicken liver pate has 107 times more folate than salami. Chicken liver pate has 321µg of folate, while salami has 3µg.
  • Salami is lower in cholesterol.

The food varieties used in the comparison are Pate, chicken liver, canned and Salami, cooked, beef and pork.

Infographic

Chicken liver pate vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more IronIron +489.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +47.3%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +232.6%
Contains more CopperCopper +98.3%
Contains more ZincZinc +36.9%
Contains more ManganeseManganese +503.7%
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Salami
Salami
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B2Vitamin B2 +292.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B12Vitamin B12 +430.9%
Contains more FolateFolate +10600%
Contains more CholineCholine +144.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +605.8%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +172.9%
Contains more WaterWater +45.3%
Contains more ProteinProtein +62.5%
Contains more FatsFats +97.7%
Contains more OtherOther +269.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +110.7%
~equal in Polyunsaturated fat ~2.529g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Salami
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken liver pate Salami DV% diff.
Vitamin B12 8.07µg 1.52µg 273%
Cholesterol 391mg 89mg 101%
Iron 9.19mg 1.56mg 95%
Vitamin B2 1.401mg 0.357mg 80%
Folate 321µg 3µg 80%
Sodium 386mg 1740mg 59%
Manganese 0.162mg 0.978mg 35%
Vitamin B5 2.62mg 1.201mg 28%
Selenium 46.1µg 31.3µg 27%
Vitamin B1 0.052mg 0.367mg 26%
Choline 228.8mg 93.5mg 25%
Saturated fat 4g 9.316g 24%
Vitamin A 217µg 0µg 24%
Copper 0.18mg 0.357mg 20%
Fats 13.1g 25.9g 20%
Protein 13.45g 21.85g 17%
Monounsaturated fat 5.28g 11.127g 15%
Vitamin B6 0.26mg 0.459mg 15%
Vitamin C 10mg 0mg 11%
Vitamin B3 7.517mg 6.053mg 9%
Calories 201kcal 336kcal 7%
Zinc 2.14mg 2.93mg 7%
Potassium 95mg 316mg 7%
Vitamin D 0µg 1µg 5%
Vitamin E 0.98mg 0.22mg 5%
Vitamin D 0IU 41IU 5%
Vitamin K 0µg 3.2µg 3%
Phosphorus 175mg 191mg 2%
Calcium 10mg 15mg 1%
Magnesium 13mg 19mg 1%
Carbs 6.55g 2.4g 1%
Net carbs 6.55g 2.4g N/A
Sugar 0g 0.96g N/A
Trans fat 0.586g N/A
Polyunsaturated fat 2.46g 2.529g 0%
Tryptophan 0.195mg 0.114mg 0%
Threonine 0.601mg 0.521mg 0%
Isoleucine 0.735mg 0.675mg 0%
Leucine 1.196mg 0.929mg 0%
Lysine 0.953mg 1.107mg 0%
Methionine 0.34mg 0.301mg 0%
Phenylalanine 0.694mg 0.481mg 0%
Valine 0.863mg 0.668mg 0%
Histidine 0.347mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Chicken liver pate
57%
Salami
Minerals Daily Need Coverage Score
88%
Chicken liver pate
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 302mg)
Which food is lower in Sugar?
Chicken liver pate
Chicken liver pate is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 1354mg)
Which food is lower in Saturated fat?
Chicken liver pate
Chicken liver pate is lower in Saturated fat (difference - 5.316g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2.7)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.