Chicken liver pate vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the differences between chicken liver pate and turkey bacon?
- Chicken liver pate is richer than turkey bacon in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, vitamin A, and vitamin B3.
- Chicken liver pate's daily need coverage for vitamin B12 is 287% more.
- Chicken liver pate has 32 times more folate than turkey bacon. While chicken liver pate has 321µg of folate, turkey bacon has only 10µg.
- The amount of cholesterol in turkey bacon is lower.
We used Pate, chicken liver, canned and Turkey bacon, unprepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +556.4% |
| Contains more CopperCopper | +164.7% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +752.6% |
| Contains more SeleniumSelenium | +191.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +267.4% |
| Contains more ZincZinc | +18.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2070% |
| Contains more Vitamin EVitamin E | +790.9% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +491.1% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +288.1% |
| Contains more Vitamin B12Vitamin B12 | +578.2% |
| Contains more FolateFolate | +3110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.19µg | 287% |
| Cholesterol | 391mg | 86mg | 102% |
| Iron | 9.19mg | 1.4mg | 97% |
| Vitamin B2 | 1.401mg | 0.237mg | 90% |
| Folate | 321µg | 10µg | 78% |
| Selenium | 46.1µg | 15.8µg | 55% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.675mg | 39% |
| Sodium | 386mg | 1069mg | 30% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Vitamin A | 217µg | 10µg | 23% |
| Vitamin B3 | 7.517mg | 4.032mg | 22% |
| Polyunsaturated fat | 2.46g | 4.699g | 15% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Copper | 0.18mg | 0.068mg | 12% |
| Vitamin C | 10mg | 11% | |
| Calcium | 10mg | 80mg | 7% |
| Potassium | 95mg | 349mg | 7% |
| Phosphorus | 175mg | 222mg | 7% |
| Fats | 13.1g | 16.93g | 6% |
| Vitamin E | 0.98mg | 0.11mg | 6% |
| Manganese | 0.162mg | 0.019mg | 6% |
| Protein | 13.45g | 15.94g | 5% |
| Zinc | 2.14mg | 2.54mg | 4% |
| Carbs | 6.55g | 1.89g | 2% |
| Vitamin B1 | 0.052mg | 0.03mg | 2% |
| Saturated fat | 4g | 4.52g | 2% |
| Monounsaturated fat | 5.28g | 6.223g | 2% |
| Calories | 201kcal | 226kcal | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin B6 | 0.26mg | 0.244mg | 1% |
| Protein per 100 calories | 6.7g | 7.1g | N/A |
| Calories per 10 g protein | 149kcal | 142kcal | N/A |
| Weight per 100 calories | 50g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.4 | N/A |
| Net carbs | 6.55g | 1.89g | N/A |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more CarbsCarbs | +246.6% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +29.2% |
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
