Chicken liver vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between chicken liver and ground beef
- Ground beef has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6.
- Chicken liver's daily need coverage for vitamin B12 is 587% more.
- Chicken liver has 1231 times more vitamin A than ground beef. Chicken liver has 11078IU of vitamin A, while ground beef has 9IU.
- Ground beef is lower in cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +296% |
| Contains more CopperCopper | +522.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +2733.3% |
| Contains more SeleniumSelenium | +185.9% |
| Contains more CalciumCalcium | +312.5% |
| Contains more ZincZinc | +118.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109766.7% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +498% |
| Contains more Vitamin B2Vitamin B2 | +939.8% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +1117.4% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin B12Vitamin B12 | +565.9% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +165.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 2.49µg | 587% |
| Vitamin A | 3296µg | 3µg | 366% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.171mg | 124% |
| Vitamin B5 | 6.233mg | 0.512mg | 114% |
| Cholesterol | 345mg | 88mg | 86% |
| Iron | 8.99mg | 2.27mg | 84% |
| Selenium | 54.6µg | 19.1µg | 65% |
| Copper | 0.492mg | 0.079mg | 46% |
| Vitamin B6 | 0.853mg | 0.311mg | 42% |
| Vitamin B3 | 9.728mg | 4.026mg | 36% |
| Zinc | 2.67mg | 5.84mg | 29% |
| Choline | 194.4mg | 73.2mg | 22% |
| Saturated fat | 1.563g | 6.073g | 21% |
| Vitamin B1 | 0.305mg | 0.051mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 166mg | 19% |
| Fats | 4.83g | 15.37g | 16% |
| Monounsaturated fat | 1.249g | 7.322g | 15% |
| Protein | 16.92g | 23.87g | 14% |
| Manganese | 0.255mg | 0.009mg | 11% |
| Polyunsaturated fat | 1.306g | 0.408g | 6% |
| Calories | 119kcal | 241kcal | 6% |
| Vitamin E | 0.7mg | 0.12mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Potassium | 230mg | 241mg | 0% |
| Sodium | 71mg | 73mg | 0% |
| Trans fat | 0.065g | 1.173g | N/A |
| Tryptophan | 0.176mg | 0.121mg | 0% |
| Threonine | 0.725mg | 0.923mg | 0% |
| Isoleucine | 0.813mg | 1.055mg | 0% |
| Leucine | 1.512mg | 1.861mg | 0% |
| Lysine | 1.332mg | 1.976mg | 0% |
| Methionine | 0.432mg | 0.614mg | 0% |
| Phenylalanine | 0.824mg | 0.931mg | 0% |
| Valine | 0.998mg | 1.172mg | 0% |
| Histidine | 0.507mg | 0.775mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +218.2% |
| Contains more OtherOther | +125.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
| Contains more Mono. FatMonounsaturated fat | +486.2% |
