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  6. Chicken meat vs. Almond butter

Chicken meat vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between Chicken meat and Almond butter

  • Chicken meat is richer in Selenium, and Vitamin B3, yet Almond butter is richer in Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Phosphorus, Fiber, and Calcium.
  • Daily need coverage for Vitamin E from Almond butter is 160% higher.
  • Chicken meat contains 10 times more Selenium than Almond butter. Chicken meat contains 23.9µg of Selenium, while Almond butter contains 2.4µg.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Nuts, almond butter, plain, without salt added.

Infographic

Chicken meat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
9
Almond butter
Almond butter
Contains more Selenium +895.8%
Contains more Calcium +2213.3%
Contains more Iron +177%
Contains more Magnesium +1113%
Contains more Phosphorus +179.1%
Contains more Potassium +235.4%
Contains less Sodium -91.5%
Contains more Zinc +69.6%
Contains more Copper +1315.2%
Contains more Manganese +10555%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Selenium +895.8%
Contains more Calcium +2213.3%
Contains more Iron +177%
Contains more Magnesium +1113%
Contains more Phosphorus +179.1%
Contains more Potassium +235.4%
Contains less Sodium -91.5%
Contains more Zinc +69.6%
Contains more Copper +1315.2%
Contains more Manganese +10555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Almond butter
Almond butter
Contains more Vitamin A +16000%
Contains more Vitamin B1 +53.7%
Contains more Vitamin B3 +169%
Contains more Vitamin B5 +223.9%
Contains more Vitamin B6 +288.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +8866.7%
Contains more Vitamin B2 +458.9%
Contains more Folate +960%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +16000%
Contains more Vitamin B1 +53.7%
Contains more Vitamin B3 +169%
Contains more Vitamin B5 +223.9%
Contains more Vitamin B6 +288.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +8866.7%
Contains more Vitamin B2 +458.9%
Contains more Folate +960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Almond butter
Almond butter
Contains more Protein +30.2%
Contains more Water +3525%
Contains more Fats +308.1%
Contains more Carbs +∞%
Equal in Other - 3.08
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Protein +30.2%
Contains more Water +3525%
Contains more Fats +308.1%
Contains more Carbs +∞%
Equal in Other - 3.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Almond butter
Almond butter
Contains more Monounsaturated Fat +507.6%
Contains more Polyunsaturated fat +358.4%
Equal in Saturated Fat - 4.152
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains more Monounsaturated Fat +507.6%
Contains more Polyunsaturated fat +358.4%
Equal in Saturated Fat - 4.152

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Almond butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chicken meat Almond butter Opinion
Net carbs 0g 8.52g Almond butter
Protein 27.3g 20.96g Chicken meat
Fats 13.6g 55.5g Almond butter
Carbs 0g 18.82g Almond butter
Calories 239kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0g 4.43g Chicken meat
Fiber 0g 10.3g Almond butter
Calcium 15mg 347mg Almond butter
Iron 1.26mg 3.49mg Almond butter
Magnesium 23mg 279mg Almond butter
Phosphorus 182mg 508mg Almond butter
Potassium 223mg 748mg Almond butter
Sodium 82mg 7mg Almond butter
Zinc 1.94mg 3.29mg Almond butter
Copper 0.066mg 0.934mg Almond butter
Manganese 0.02mg 2.131mg Almond butter
Selenium 23.9µg 2.4µg Chicken meat
Vitamin A 161IU 1IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 24.21mg Almond butter
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.041mg Chicken meat
Vitamin B2 0.168mg 0.939mg Almond butter
Vitamin B3 8.487mg 3.155mg Chicken meat
Vitamin B5 1.03mg 0.318mg Chicken meat
Vitamin B6 0.4mg 0.103mg Chicken meat
Folate 5µg 53µg Almond butter
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg 0.159mg Chicken meat
Threonine 1.128mg 0.555mg Chicken meat
Isoleucine 1.362mg 0.813mg Chicken meat
Leucine 1.986mg 1.483mg Chicken meat
Lysine 2.223mg 0.612mg Chicken meat
Methionine 0.726mg 0.122mg Chicken meat
Phenylalanine 1.061mg 1.149mg Almond butter
Valine 1.325mg 0.937mg Chicken meat
Histidine 0.802mg 0.55mg Chicken meat
Cholesterol 88mg 0mg Almond butter
Saturated Fat 3.79g 4.152g Chicken meat
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g 32.445g Almond butter
Polyunsaturated fat 2.97g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
71%
Almond butter
Minerals Daily Need Coverage Score
38%
Chicken meat
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.362g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.