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  6. Chicken meat vs. Almond butter

Chicken meat vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between chicken meat and almond butter

  • Chicken meat is richer in selenium and vitamin B3, yet almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Chicken meat contains 10 times more selenium than almond butter. Chicken meat contains 23.9µg of selenium, while almond butter contains 2.4µg.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Nuts, almond butter, plain, without salt added.

Infographic

Chicken meat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +895.8%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +2213.3%
Contains more PotassiumPotassium +235.4%
Contains more IronIron +177%
Contains more CopperCopper +1315.2%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +179.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +10555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin B5Vitamin B5 +223.9%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.5%
Contains more Vitamin EVitamin E +8866.7%
Contains more Vitamin B2Vitamin B2 +458.9%
Contains more FolateFolate +960%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Almond butter DV% diff.
Vitamin E 0.27mg 24.21mg 160%
Copper 0.066mg 0.934mg 96%
Manganese 0.02mg 2.131mg 92%
Polyunsaturated fat 2.97g 13.613g 71%
Monounsaturated fat 5.34g 32.445g 68%
Fats 13.6g 55.5g 64%
Magnesium 23mg 279mg 61%
Vitamin B2 0.168mg 0.939mg 59%
Phosphorus 182mg 508mg 47%
Fiber 0g 10.3g 41%
Selenium 23.9µg 2.4µg 39%
Calcium 15mg 347mg 33%
Vitamin B3 8.487mg 3.155mg 33%
Cholesterol 88mg 0mg 29%
Iron 1.26mg 3.49mg 28%
Vitamin B6 0.4mg 0.103mg 23%
Calories 239kcal 614kcal 19%
Potassium 223mg 748mg 15%
Vitamin B5 1.03mg 0.318mg 14%
Protein 27.3g 20.96g 13%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.94mg 3.29mg 12%
Folate 5µg 53µg 12%
Carbs 0g 18.82g 6%
Vitamin A 48µg 0µg 5%
Sodium 82mg 7mg 3%
Choline 65.9mg 52.1mg 3%
Saturated fat 3.79g 4.152g 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.063mg 0.041mg 2%
Net carbs 0g 8.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.305mg 0.159mg 0%
Threonine 1.128mg 0.555mg 0%
Isoleucine 1.362mg 0.813mg 0%
Leucine 1.986mg 1.483mg 0%
Lysine 2.223mg 0.612mg 0%
Methionine 0.726mg 0.122mg 0%
Phenylalanine 1.061mg 1.149mg 0%
Valine 1.325mg 0.937mg 0%
Histidine 0.802mg 0.55mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +30.2%
Contains more WaterWater +3525%
Contains more FatsFats +308.1%
Contains more CarbsCarbs +∞%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Mono. FatMonounsaturated fat +507.6%
Contains more Poly. FatPolyunsaturated fat +358.4%
~equal in Saturated fat ~4.152g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.