Chicken meat vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken meat and apple strudel
- Apple strudel has less vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, vitamin B2, iron, and choline than chicken meat.
- Chicken meat covers your daily need for vitamin B3, 51% more than apple strudel.
- Chicken meat has 15 times more cholesterol than apple strudel. While chicken meat has 88mg of cholesterol, apple strudel has only 6mg.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +921.1% |
| Contains more PhosphorusPhosphorus | +451.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +291.8% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +572% |
| Contains more Vitamin B3Vitamin B3 | +2471.8% |
| Contains more Vitamin B5Vitamin B5 | +281.5% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more CholineCholine | +278.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +425.9% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 0.33mg | 51% |
| Protein | 27.3g | 3.3g | 48% |
| Selenium | 23.9µg | 6.1µg | 32% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Cholesterol | 88mg | 6mg | 27% |
| Phosphorus | 182mg | 33mg | 21% |
| Polyunsaturated fat | 2.97g | 5.315g | 16% |
| Zinc | 1.94mg | 0.19mg | 16% |
| Vitamin B5 | 1.03mg | 0.27mg | 15% |
| Carbs | 0g | 41.1g | 14% |
| Vitamin B2 | 0.168mg | 0.025mg | 11% |
| Iron | 1.26mg | 0.42mg | 11% |
| Choline | 65.9mg | 17.4mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Saturated fat | 3.79g | 2.044g | 8% |
| Vitamin E | 0.27mg | 1.42mg | 8% |
| Manganese | 0.02mg | 0.19mg | 7% |
| Lysine | 2.223mg | 153mg | 7% |
| Folate | 5µg | 28µg | 6% |
| Vitamin A | 48µg | 6µg | 5% |
| Monounsaturated fat | 5.34g | 3.267g | 5% |
| Copper | 0.066mg | 0.03mg | 4% |
| Fats | 13.6g | 11.2g | 4% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Calories | 239kcal | 274kcal | 2% |
| Vitamin B1 | 0.063mg | 0.04mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 223mg | 149mg | 2% |
| Sodium | 82mg | 135mg | 2% |
| Net carbs | 0g | 38.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 0g | 25.75g | N/A |
| Vitamin K | 2.4µg | 2.9µg | 0% |
| Tryptophan | 0.305mg | 0.039mg | 0% |
| Threonine | 1.128mg | 0.119mg | 0% |
| Isoleucine | 1.362mg | 0.147mg | 0% |
| Leucine | 1.986mg | 0.257mg | 0% |
| Methionine | 0.726mg | 0.067mg | 0% |
| Phenylalanine | 1.061mg | 0.151mg | 0% |
| Valine | 1.325mg | 0.164mg | 0% |
| Histidine | 0.802mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0.001g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +727.3% |
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +36.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +79% |
