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  6. Chicken meat vs. Baker's yeast

Chicken meat vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and baker's yeast

  • Chicken meat has more selenium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, fiber, iron, and vitamin B3.
  • Baker's yeast covers your daily need for folate, 195% more than chicken meat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Leavening agents, yeast, baker's, compressed.

Infographic

Chicken meat vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +195.1%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +157.9%
Contains more CopperCopper +124.2%
Contains more ZincZinc +413.9%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +105.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2884.1%
Contains more Vitamin B2Vitamin B2 +572.6%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +375.7%
Contains more FolateFolate +15600%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Chicken meat Baker's yeast DV% diff.
Folate 5µg 785µg 195%
Vitamin B1 0.063mg 1.88mg 151%
Vitamin B5 1.03mg 4.9mg 77%
Vitamin B2 0.168mg 1.13mg 74%
Zinc 1.94mg 9.97mg 73%
Protein 27.3g 8.4g 38%
Fiber 0g 8.1g 32%
Cholesterol 88mg 0mg 29%
Selenium 23.9µg 8.1µg 29%
Iron 1.26mg 3.25mg 25%
Vitamin B3 8.487mg 12.3mg 24%
Phosphorus 182mg 336mg 22%
Polyunsaturated fat 2.97g 0.004g 20%
Fats 13.6g 1.9g 18%
Saturated fat 3.79g 0.243g 16%
Vitamin B12 0.3µg 0.01µg 12%
Potassium 223mg 601mg 11%
Monounsaturated fat 5.34g 1.047g 11%
Copper 0.066mg 0.148mg 9%
Manganese 0.02mg 0.2mg 8%
Calories 239kcal 105kcal 7%
Choline 65.9mg 32mg 6%
Carbs 0g 18.1g 6%
Vitamin A 48µg 0µg 5%
Magnesium 23mg 40mg 4%
Vitamin E 0.27mg 0mg 2%
Sodium 82mg 30mg 2%
Vitamin B6 0.4mg 0.43mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 19mg 0%
Tryptophan 0.305mg 0.106mg 0%
Threonine 1.128mg 0.435mg 0%
Isoleucine 1.362mg 0.476mg 0%
Leucine 1.986mg 0.668mg 0%
Lysine 2.223mg 0.69mg 0%
Methionine 0.726mg 0.166mg 0%
Phenylalanine 1.061mg 0.407mg 0%
Valine 1.325mg 0.512mg 0%
Histidine 0.802mg 0.217mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +225%
Contains more FatsFats +615.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +410%
Contains more Poly. FatPolyunsaturated fat +74150%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.