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  6. Chicken meat vs. Baker's yeast

Chicken meat vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between Chicken meat and Baker's yeast

  • Chicken meat has more Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Fiber, Iron, and Vitamin B3.
  • Baker's yeast covers your daily need of Folate 195% more than Chicken meat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Leavening agents, yeast, baker's, compressed.

Infographic

Chicken meat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
9
Baker's yeast
Baker's yeast
Contains more Selenium +195.1%
Contains more Calcium +26.7%
Contains more Iron +157.9%
Contains more Magnesium +73.9%
Contains more Phosphorus +84.6%
Contains more Potassium +169.5%
Contains less Sodium -63.4%
Contains more Zinc +413.9%
Contains more Copper +124.2%
Contains more Manganese +900%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +195.1%
Contains more Calcium +26.7%
Contains more Iron +157.9%
Contains more Magnesium +73.9%
Contains more Phosphorus +84.6%
Contains more Potassium +169.5%
Contains less Sodium -63.4%
Contains more Zinc +413.9%
Contains more Copper +124.2%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2884.1%
Contains more Vitamin B2 +572.6%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B5 +375.7%
Contains more Folate +15600%
Equal in Vitamin B6 - 0.43
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2884.1%
Contains more Vitamin B2 +572.6%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B5 +375.7%
Contains more Folate +15600%
Equal in Vitamin B6 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +225%
Contains more Fats +615.8%
Contains more Carbs +∞%
Contains more Water +16.1%
Equal in Other - 2.6
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +225%
Contains more Fats +615.8%
Contains more Carbs +∞%
Contains more Water +16.1%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +74150%
Contains less Saturated Fat -93.6%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +74150%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Baker's yeast
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 27.3g 8.4g Chicken meat
Fats 13.6g 1.9g Chicken meat
Carbs 0g 18.1g Baker's yeast
Calories 239kcal 105kcal Chicken meat
Fiber 0g 8.1g Baker's yeast
Calcium 15mg 19mg Baker's yeast
Iron 1.26mg 3.25mg Baker's yeast
Magnesium 23mg 40mg Baker's yeast
Phosphorus 182mg 336mg Baker's yeast
Potassium 223mg 601mg Baker's yeast
Sodium 82mg 30mg Baker's yeast
Zinc 1.94mg 9.97mg Baker's yeast
Copper 0.066mg 0.148mg Baker's yeast
Manganese 0.02mg 0.2mg Baker's yeast
Selenium 23.9µg 8.1µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.063mg 1.88mg Baker's yeast
Vitamin B2 0.168mg 1.13mg Baker's yeast
Vitamin B3 8.487mg 12.3mg Baker's yeast
Vitamin B5 1.03mg 4.9mg Baker's yeast
Vitamin B6 0.4mg 0.43mg Baker's yeast
Folate 5µg 785µg Baker's yeast
Vitamin B12 0.3µg 0.01µg Chicken meat
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg 0.106mg Chicken meat
Threonine 1.128mg 0.435mg Chicken meat
Isoleucine 1.362mg 0.476mg Chicken meat
Leucine 1.986mg 0.668mg Chicken meat
Lysine 2.223mg 0.69mg Chicken meat
Methionine 0.726mg 0.166mg Chicken meat
Phenylalanine 1.061mg 0.407mg Chicken meat
Valine 1.325mg 0.512mg Chicken meat
Histidine 0.802mg 0.217mg Chicken meat
Cholesterol 88mg 0mg Baker's yeast
Saturated Fat 3.79g 0.243g Baker's yeast
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 1.047g Chicken meat
Polyunsaturated fat 2.97g 0.004g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
162%
Baker's yeast
Minerals Daily Need Coverage Score
38%
Chicken meat
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.547g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.